25 Ideas that will boost your Performance and Mental Health

25 Ideas that will boost your Performance and Mental Health Welcome to episode #211 of Demystifying Mental Toughness.  Today we bring you the 1st of 2 compilation episodes over the festive period.  The key takeaways from this episode come from the worlds of sport, business and healthcare.  Mental health, burnout, injury recovery, managing difficult conversations …

Read more

The Mental Edge 04 August 2023

04 August 2023 Helping You Gain A Mental Edge 7 Problems Dysfunctional Teams Can Run Into In Sport Dysfunctional teamwork refers to a situation where a group of individuals (players and/or coaching/support staff) within a club or organisation fail to work effectively together.  The end result often equals poor performances and problems in achieving common …

Read more

Case Study: Supporting a Young Footballer to Overcome His Fears

Soccer Psychology Tips: Case Study -Supporting a Young Footballer to Overcome His Fears This example represents a very common challenge we help solve The Client: A 12 year old footballer who has taken part in a series of unsuccessful trials at professional football academies. The Challenge: The client was a talented attacking player, who was …

Read more

3 Tips to Deal with Bullying in Sport

Bullying in Sport

Sports Psychology Tips: 3 Tips to Deal with Bullying in Sport Pressures in sport can mean bullying, wrongly, becomes part of the game Competitive sport, such as hockey or netball, are known for encouraging a positive environment, particularly within youth sport, as well as teaching athletes the importance of friendship amongst teammates. However, these competitive …

Read more