Helping Young Rugby Players Mentally Prepare Before Matches

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So your children would like to perform to their best but they put a lot of pressure on themselves before matches.  Does this sound familiar? I wonder do your children know how to mentally prepare before these matches? With the … Read More

Help your Children gain Self-Confidence

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In the last few months when carrying out parental support workshops, a number of parents have asked me the question what can I do to MAKE my child feel confident when they play they’re sport. The word MAKE is highlighted … Read More

How to Overcome Fear in Triathlon

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I’ve been fortunate to support a large number of triathletes who have experienced a range of psychological challenges with a common theme – FEAR.  Some of the following things were mentioned in our conversations: “I’m frightened at the start of … Read More

Are you a Gymnast who focuses on other people?

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  Can you sometimes focus too much on the quality of other gymnasts you are up against? Or worry about what your coach or parents are thinking about you? If you do – you will likely be intimidated on occasions.  … Read More

3 Tips to Help Children Enjoy Their Sport

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Parents are often in touch with me asking how they can support their children before, during and after competitive events and training sessions.  They invest a great deal of time and effort for their children in sport, making many sacrifices … Read More

Footballers are People, Like You and Me

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It has been well documented over the last few months about racial abuse directed at footballers.  Newspaper have discussed high profile footballers, like Raheem Sterling.  Talksport radio also interviewed Ebsfleet United goalkeeper Nathan Ashmore on his struggles. The sad disappearance and … Read More

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