Why is Mental Toughness Important?

Why is Mental Toughness Important? Professor Peter Clough needs little introduction. Whilst at the University of Hull, Peter initiated a programme of work which led to the development of the 4Cs concept for Mental Toughness – published in 2002 and is now comfortably the most widely adopted description of Mental Toughness globally.  Since that time, …

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Observations: How To Set a Monthly Goal?

Observations: How To Set a Monthly Goal? David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes.   Additionally, …

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How the Mentally Tough Deal with Lockdown

Sports Psychology Tips: How the Mentally Tough Deal with Lockdown David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The …

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Mental Toughness Compilation 002

Demystifying Mental Toughness

Sports Psychology Tips: Mental Toughness Compilation 002 Demystifying Mental Toughness Podcast Guests The 20th episode of Demystifying Mental Toughness highlights the best bits of episodes 11-19 and has some great stories in.  As well as, lots of excellent pieces of advice from some highly regarded expert’s in their respective fields where we touch on all …

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Play Better Golf Under Pressure

Andy Paisley

Sports Psychology Tips: Play Better Golf Under Pressure Andy Paisley is an accomplished and respected coach at Hexham Golf Club, Northumberland.  Where he coaches several European tour players including European tour winner Chris Paisley and Ladies European tour winner Kylie Henry.  He also coaches several European Challenge Tour, ALPS and Europro players, is the lead …

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How to Deal With Adversity

Demystifying Mental Toughness Steve Judge 3

Sports Psychology Tips: How to Deal with Adversity From Wheelchair to World Champion Steve Judge’s uplifting, yet poignant, journey will inspire you to achieve your own journey of excellence.  Sharing his unique story, with takeaways, he’ll explain the many times he picked himself up after being knocked down both physically and mentally. Going from wheelchair …

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The Importance of Mental Toughness

Doug Strycharzck speaking about The Importance of Mental Toughness

Sports Psychology Tips: The Importance of Mental Toughness Doug Strycharczyk is viewed as a rock star in the Mental Toughness world.  He has pioneered the application of the mental toughness to a wide variety of sectors.   He’s seen as one of the leading authorities worldwide on the application of the 4Cs Mental Toughness model, Doug …

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About Demystifying Mental Toughness

Demystifying Mental Toughness

Sports Psychology Tips: Introducing Demystifying Mental Toughness Podcast David Charlton supports athletes, coaches and teams to achieve their goals faster working as a Sports Psychologist and Managing Director for Inspiring Sporting Excellence.  In the 10 years he has worked in this role, initially as a performance coach,  he has successfully helped 1000’s of athletes across …

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