Help your Children gain Self-Confidence

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In the last few months when carrying out parental support workshops, a number of parents have asked me the question what can I do to MAKE my child feel confident when they play they’re sport. The word MAKE is highlighted … Read More

How to Overcome Fear in Triathlon

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I’ve been fortunate to support a large number of triathletes who have experienced a range of psychological challenges with a common theme – FEAR.  Some of the following things were mentioned in our conversations: “I’m frightened at the start of … Read More

Footballers are People, Like You and Me

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It has been well documented over the last few months about racial abuse directed at footballers.  Newspaper have discussed high profile footballers, like Raheem Sterling.  Talksport radio also interviewed Ebsfleet United goalkeeper Nathan Ashmore on his struggles. The sad disappearance and … Read More

Learning Mental Toughness Lessons From David De Gea

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. So we witnessed another goalkeeping masterclass from David De Gea recently.   He pulled off save after save, which went on to break Tottenham’s hearts and possibly derail their title challenge. Coaches and parents, should take note. De Gea is … Read More

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