Gymnastics Psychology | Mental Training for Gymnasts

For a number of years we’ve been fortunate to have successfully supported individual gymnasts, clubs and coaches.  In this page you’ll find a range of resources to help you overcome different challenges associated with the sport.  There will be many more to follow too…

Blogs to Browse

• How to Stay Relaxed as a Gymnast When The Pressure is On
• How to Handle Losing Your Skills in Gymnastics
• How to Cope with Performance Anxiety in Gymnastics
• How to Overcome Psychological Blocks in Gymnastics
• Body Image in Sport
• Are you a Gymnast who focuses on other people?

Podcast Episodes to Research

• How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE

• Is Striving For Perfection A Good Thing In Gymnastics?

Podcast Episodes to Listen Too

Videos to View Now

https://www.youtube.com/watch?v=IRtrs7ZeVvwhttps://www.youtube.com/watch?v=yIQ1a5DTox8https://youtu.be/ICogHqGCO8A?si=-5y6ga4GnqIL8n_Mhttps://www.youtube.com/watch?v=D4hqrfhQq8k