Self-Care: How to Prioritise Rest and Recovery #BITESIZE Nick Grantham is a performance enhancement specialist. His career spans four Olympic cycles and he is a founding member of the United Kingdom Strength and Conditioning Association and an accredited Strength and Conditioning Coach (ASCC). He has become recognised as a specialist in athletic preparation and has a wealth of knowledge in …
Sports Psychology Tips: 3 Tips to Help You Ride the Waves of Transition in Sport Transitions in sport and life can be tough at times Life can throw us off track when we least expect it whether you are a professional athlete, a young athlete with potential or an experienced coach – things happen that …
Sports Psychology Tips: Creating a Mentally Healthy Sporting Environment Is the culture you and your organisation create helping your athletes or players? Most professional clubs, academies and governing bodies managerial staff are well versed in trying to ensure that their players or athletes are technically skilled and tactically well versed. As well, making sure that …
24 January 2023 Developing The X-FACTOR To Transform Your Football Performances How to Get Comfortable Being Uncomfortable In football you’ll likely face different levels of adversity when you play, from making a mistake costing your team 3 points in an important game, being at a club where your coach doesn’t select you, you may try …
How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny Fenwick Ridley is the owner of H2oTrails where he helps people discover the thrill of outdoor swimming and other water based activities in a stunning Northumberland location, Sweethope Loughs. He is also known as the GB Ice Viking and represents Team …
13 January 2023 Helping You Gain A Mental Edge How To Develop Your Resilience Levels So That You Can Perform Better A common question I get asked is how will you help me as a Sports Psychologist? Naturally, different athletes bring to us different challenges, so in this case we’ll look at the athlete who …
How To Create Helpful Eating Habits To Benefit Your Sport Performance Ellen McDermott is a fully qualified Performance Nutritionist working primarily in the realm of endurance sports such as cycling, running and triathlon. She loves helping people get the very most out of their performance, whatever level their at. Ellen also trains and competes at …
Case Study – Supporting a Rugby Player to Overcome Self-Doubt This example represents a challenge many rugby players experience The Client: A 16 year old rugby player who has been part of a variety of programmes at Southern England based Premiership Rugby Academies. The Challenge: The client was an exciting winger, who displayed excellent handling …
Sports Psychology Tips: How to Find Your Why My WHY is crystal clear I’m pretty sure you’ll have often heard that to get the most from your talents as an athlete or coach that you need to know your WHY. It is argued by knowing your WHY that it will propel you into taking action …
How To Set Yourself Up For Success In 2024? Sandro Forte (GSF, FPSA, CSP) isn’t just a highly sought-after speaker but a very successful entrepreneur sharing relevant, current and practical ideas with his audiences. Sandro is a Fellow of the Professional Speakers Association, a Global Speaking Fellow and a Certified Speaking Professional™ who has entertained, …