Conversations with Kids – Week 17 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids What is Important to you? Today the …
20 Jan 2023 Helping You Gain A Mental Edge What Is Important To You When You Play Your Sport? What is important to you when you play your sport? Often I find in conversations I have with athletes, coaches and parents there is a huge emphasis placed on winning, scoreboards and scorecard. Is this a …
Rugby Psychology: 25 Ways You Can Improve Your Performance Welcome to episode #153 of Demystifying Mental Toughness. This is the final part of four specially created episodes to celebrate reaching 150 episodes! This time the episode is created with rugby enthusiasts in mind where the great guests that have been interviewed on the show to date, and …
Conversations with Kids – Week 16 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids How often do you brush your teeth? …
13 Jan 2023 Helping You Gain A Mental Edge How Can You Build Positive Habits? How Can You Build Positive Habits? A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. The American Journal of Psychology go on to define a “habit, from a psychological standpoint as a more …
30 Ways to Optimise Your Performance and Mental Health Welcome to episode #152 of Demystifying Mental Toughness. This week we bring to you the 3rd of 4 compilation episodes. The key takeaways from this episode come from the world of business and entrepreneurship and lessons from the military. Mental fitness, mental health, motivation and the …
Conversations with Kids – Week 15 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids Would you like to be Lionel Messi? …
Football Psychology: 50 Ways You Can Improve Your Performance Welcome to episode #151 of Demystifying Mental Toughness. This is part two of four specially created episodes to celebrate reaching 150 episodes! This time the episode is created with soccer and football fanatics in mind where the great guests that have been interviewed on the show to date, …
06 Jan 2023 Helping You Gain A Mental Edge How good are you at sticking to your promises? Happy New Year! I hope that your new year has got off to a good start? For me this week I’ve enjoyed a fun week in the Lake District with our family before getting back into my …
Conversations with Kids – Week 14 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids Why is “thank you” a wonderful word? …