30 Ways to Optimise Your Performance and Mental Health

30 Ways to Optimise Your Performance and Mental Health

EP 152 30 Ways to Optimise Your Performance and Mental Health

Welcome to episode #152 of Demystifying Mental Toughness.  This week we bring to you the 3rd of 4 compilation episodes.  The key takeaways from this episode come from the world of business and entrepreneurship and lessons from the military.  Mental fitness, mental health, motivation and the importance of sleep were also topics that were unpicked.  Enjoy listening to the excellent insights!

Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 152

Other Valuable Resources 

Sports Psychology Case Studies

Resilience in Sport Blogs

Performance Anxiety Blogs

Communication Skills Blogs

Mental Health Blogs

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David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

T: +44 7734 697769

E: [email protected]

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