Soccer Psychology Tips: 35 Ways Mental Toughness Coaching Can Help Footballers How important is the psychological side to you? I’ve supported 100s of footballers from youngsters who enjoy the great game up to well established professional footballers. From my experiences and taking into consideration research I’ve read I’ve put this post together. Very importantly, by …
12 May 2023 Helping You Gain A Mental Edge How To Overcome Performance Anxiety And Play To Your Potential Why is it that people seek the help of a Sports Psychologist? Below is a list of the top 10 challenges that we come across on a regular basis: Loss of skills, for example, an inability …
24 Mar 2023 Helping You Gain A Mental Edge 33 Ways To Help You Get In The Zone How can I find “the zone”? Imagine the scenario, you have a big race or a cup final to play, the days before you talk about it often. The night before it’s all you talk about. Then …
Goalkeeping Psychology Tips: My Child Gets Very Nervous Before Matches, What Should I Do? Many young goalkeepers start matches one nil down because of how they view nerves In this video I share with you some suggestions on how you as a parent could approach helping your children, in this case a young goalkeeper deal …
Climbing Psychology Tips: How to Overcome Mental Challenges When Rock Climbing 4 Strategies to help you get out of your own way The sport of rock climbing can range from small indoor climbing walls to extreme, 3000ft vertical rock faces. No matter what the level, success in this sport requires mental skills including mental clarity, …
Golf Psychology Tips: How to Play Great Golf Under Pressure As human beings we all get caught up thinking about the past and future. Today I discuss how an active mind can destroy your scorecard on the golf course sharing 3 tips so that you can get more present and shoot lower scores. Ask yourself …
Cricket Psychology Tips: Case Study – Supporting a Batsman to Score More Runs Slumps in form when you can’t buy a run can trouble many cricketers The Client: A talented 18 year old cricketer, we’ll call him Josh (pseudonym), who was involved in his local county team, knocking on the door of the first team …
Sports Psychology Tips: 5 Tips to Help You Perform Fearlessly When You Compete Are you anxious and play it too safe? The ability to perform instinctively is vitally important in any sport when you are competing. A reason that you train and practice is so that you trust yourself and your skills when it is …
Hockey Psychology Tips: 3 Tips to Start on the Front Foot Are you guilty of getting in your own way before a game? There may be instances when you’re starting your hockey game feeling like you’re on the back foot, where your confidence is low, self-doubts are high, and you feel like you have so …
Case Study: How to Cope with Performance Anxiety in Gymnastics Dealing with nerves when competing is a common challenge that we support gymnasts with. The Client: Ellie was 8 years old and a very promising gymnast. She was on the elite pathway, training 20 to 24 hours per week. She was a very determined character …