Case Study: How to Cope with Performance Anxiety in Gymnastics

How to Cope with Performance Anxiety in Gymnastics

Gymnastics Psychology Tips: How to Cope with Performance Anxiety in Gymnastics Dealing with nerves when competing is a common challenge that we support gymnasts with. The Client: Ellie was 8 years old and a very promising gymnast.  She was on the elite pathway, training 20 to 24 hours per week.  She was a very determined …

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Using ACT and Mindfulness to Improve Your Sporting Performances

Sports Psychology Tips: Using ACT and Mindfulness to Improve Your Sporting Performances Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you struggle to remain present in the moment? Pressure is something that most athletes experience when they’re performing.  The best performers are able to manage the pressure …

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35 Ways Mental Toughness Coaching Can Help Footballers

Soccer Psychology Tips: 35 Ways Mental Toughness Coaching Can Help Footballers How important is the psychological side to you? I’ve supported 100s of footballers from youngsters who enjoy the great game up to well established professional footballers.  From my experiences and taking into consideration research I’ve read I’ve put this post together. Very importantly, by …

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