Case Study: How to Cope with Performance Anxiety in Gymnastics

How to Cope with Performance Anxiety in Gymnastics

Gymnastics Psychology Tips: How to Cope with Performance Anxiety in Gymnastics Dealing with nerves when competing is a common challenge that we support gymnasts with. The Client: Ellie was 8 years old and a very promising gymnast.  She was on the elite pathway, training 20 to 24 hours per week.  She was a very determined …

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How to Overcome Psychological Blocks in Gymnastics

Gymnastics Psychology Tips: How to Overcome Psychological Blocks in Gymnastics With the right adjustments psychological blocks can be beaten Gymnastics is a sport that tests many abilities such as balance, flexibility, strength and the execution of acrobatics movements.  It is a very challenging sport, with gymnasts often coming up against significant psychological blocks.  These difficulties …

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