27 March 2024 Developing The X-FACTOR To Transform Your Football Performances How To Improve The Culture At Your Football Club In football or soccer clubs around the globe there are some great environments to play football, get better and enjoy the experience and there are some less desirable environments. Many factors come in to play …
Sports Psychology Tips: Creating a Mentally Healthy Sporting Environment Is the culture you and your organisation create helping your athletes or players? Most professional clubs, academies and governing bodies managerial staff are well versed in trying to ensure that their players or athletes are technically skilled and tactically well versed. As well, making sure that …
Sports Psychology Tips: How to Find Your Why My WHY is crystal clear I’m pretty sure you’ll have often heard that to get the most from your talents as an athlete or coach that you need to know your WHY. It is argued by knowing your WHY that it will propel you into taking action …
03 Mar 2023 Helping You Gain A Mental Edge Self Care: How important is it to you? In my work I come across a lot of athletes, coaches and support staff who have a lot of hallmarks of being mentally tough. They are confident people who have belief in their ability. They love a challenge …
24 Feb 2023 Helping You Gain A Mental Edge Whats Your Thoughts? Does Optimised Mental Health = Better Performances? Most professional clubs, academies and governing bodies managerial staff are well versed in trying to ensure that their players or athletes are technically skilled and tactically well versed. As well, making sure that their athletes have …
Sports Psychology Tips: Bullying -The Dark Side of Sport Have you been on the receiving end of bullying? What is bullying? Bullying is is a verbal or a physical action which can include calling nasty nicknames, threats of violence, taunting to hitting, slapping, and hurting somebody emotionally and /or physically. On top of verbal …
Sports Psychology Tips: Body Image in Sport Does the pressures of sport impact on how you view your body? Body image is a very common issue, especially in sports where being thin or just making the correct weight is seen as a positive or where being underweight increases your chance of winning. Sports like gymnastics …
Sports Psychology Tips: Coaches – Are You and Your Team Pulling Together During Tough Times? The culture of a team or club starts from the top Right now, we’re in the middle of a pandemic with the recent government guidelines hitting sport hard. Even prior to this announcement mental health was a concern for many …