Sports Psychology Tips: How to Find Your Why Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email My WHY is crystal clear I’m pretty sure you’ll have often heard that to get the most from your talents as an athlete or coach that you need to know your WHY. …
Sports Psychology Tips: Mental Health Guidance For Coaches When Supporting Athletes Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Without Positive Mental Health Athletes Performances Will Dip Coaches often state their number one priority is the athletes they work with. They are the people you sacrifice many hours …
Sports Psychology Tips: How to Stay Focused During the Off-Season Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you try to maximise the time you get to comeback mentally, physically and technically stronger? Many golfers struggle during the winter months to stay motivated, throw in COVID-19 restrictions …
Sports Psychology Tips: 6 Reasons Why Goal Setting Doesn’t Work Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Goal setting can be a very powerful process but… Goal setting is widely used in the field of sport and performance psychology. Goal setting consists of defining specific short term …
Sports Psychology Tips: How to Set Goals for Netball Success? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Goal setting is a simple motivational tool yet often it is misused The new year often encourages people to dream big and set new goals and resolutions to stick by. …
Sports Psychology Tips: How to Keep Goal Setting Simple? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many people over-complicate goal setting and get overwhelmed I had an interesting call with a client recently, I’ll give her a pseudonym to protect her real identity – Paula, a professional …
Sports Psychology Tips: How To Learn From Last Year Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Set aside some time to reflect It’s nearly the end of the year. Have you sat back and reflected on what you have accomplished in the past 12 months? This is …
Sports Psychology Tips: Is Sports Psychology Measureable? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many people don’t recognise that Sports Psychology can be measured in many ways… Sports psychology coaching is regarded by some as touchy/feely or pink and fluffy. For instance, I’d be a very rich …
Sports Psychology Tips: How to Adjust Your Goals for 2020 Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Make this time count It’s fair to say 2020 so far has been a strange year. A very strange year! I’d be very surprised if any athletes or coaches are …
Sports Psychology Tips: Setting Goals to Help Your Mental Health Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Forming new helpful habits At the time of reading this article you may be feeling overwhelmed by the way the Covid-19 situation has impacted on your personal or professional life. …