Mental Toughness Lessons From A World Champion

Mental Toughness Lessons From A World Champion Aly Dixon is an English long-distance runner who currently holds the 50km world record and won the 2019 50km World Championship in Brasov, Romania. She has also won the British marathon championships two times.  Aly is also a proud ambassador for St Benedict’s hospice in Sunderland, a charity …

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Observations: How To Set a Monthly Goal?

Observations: How To Set a Monthly Goal? David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes. Additionally, …

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Observations: Be Honest with Yourself

David Charlton Sport Psychologist Golfer

David Charlton, on Skysports with Commentator John Morgan Observations: Be Honest with Yourself David Charlton helps people to reach their goals, faster.  Supporting footballers, golfers, rugby players, motor cyclists, triathletes, cricketers, boxers, gymnasts, tennis players, swimmers, surfers and many more highly motivated athletes and coaches.  Some of whom are motivated youngsters, others are dedicated amateur …

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Setting Goals to Help Your Mental Health

Setting Goals to Help Your Mental Health

Sports Psychology Tips: Setting Goals to Help Your Mental Health Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Forming new helpful habits At the time of reading this article you may be feeling overwhelmed by the way the Covid-19 situation has impacted on your personal or professional life.  …

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Motivation vs Commitment | There is a big difference

Are You Motivated or Committed

Sports Psychology Tips: Are You Motivated or Committed? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email There is a big difference! Let’s take a look at motivation vs commitment, starting with motivation. The word “motivation” is a frequently used term these days and an aspect of performance which …

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How to Unleash Your Full Potential – Part Two

How to reach my potential part 2

Sports Psychology Tips: How to Unleash Your Full Potential – Part Two Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email If you’re an ambitious coach or athlete wanting to learn how to unleash your full potential, read on! In the first post – “How to Achieve Your Full …

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