17 Mar 2023 Helping You Gain A Mental Edge Does Your Inner Voice Control Your Emotions and Actions? Do you get in your own way? For those who follow me on Instagram you may have noticed that I’ve embarked on a challenge this month. A 31 Day Ice Bath come Cold Therapy challenge where on …
10 Mar 2023 Helping You Gain A Mental Edge EXPECTATIONS: Do You Set Yourself Up For Success? After consulting now for over 12 years one conclusion that I’ve come to is that high and rigid expectations can often mean an athlete will play in fear. Fear often manifests itself internally with changes in muscle tension, …
Conversations with Kids – Week 2 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids If your best friend had played a …
Conversations with Kids – Week 1 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids If you found a magic key that …
Sports Psychology Tips: Is Sports Psychology Measureable? Many people don’t recognise that Sports Psychology can be measured in many ways… Sports psychology coaching is regarded by some as touchy/feely or pink and fluffy. For instance, I’d be a very rich man the number of times I’ve heard the line, “You’re the guy who does the …
Sport Psychology Tips: 12 Reasons Why You Won’t Achieve Your Potential The Athlete with a Fixed Mindset will never reach his or her potential We’re approaching the end of year and I’ve heard many athletes complain about how it’s gone when they have been able to compete. Often hearing things like “I’m a better athlete …
Golf Psychology Tips: Control Your Thoughts on the Golf Course Why is it that you talk yourself into playing shots you don’t want to hit? You’ve a tight tee shot and you say to yourself “Don’t hit it in the trees” or “Be careful, watch the out of bounds on the right”. If it isn’t …