Why is Mental Toughness Important?

Why is Mental Toughness Important? Professor Peter Clough needs little introduction. Whilst at the University of Hull, Peter initiated a programme of work which led to the development of the 4Cs concept for Mental Toughness – published in 2002 and is now comfortably the most widely adopted description of Mental Toughness globally. Since that time, …

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How to Develop Mental Toughness with Young Footballers

How to Develop Mental Toughness with Young Footballers Natalie Henderson is Professional Football Coach and with many years’ experience working with Premier League & International Youth Athletes, both male and female.  She was also the first ever full-time female coach to work in a Men’s Premier League Academy as well as a proud winner of …

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How the Mentally Tough Deal with Lockdown

Sports Psychology Tips: How the Mentally Tough Deal with Lockdown David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The …

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Mental Toughness in Professional Football

Julian Dowe

Sports Psychology Tips: Mental Toughness in Professional Football Julian Dowe is a former professional footballer whose knee injury prematurely ended a stuttering career after nine years in the game.  During this time he played at various levels in England, Spain, Scotland, Sweden & Latvia. Retirement allowed Julian to observe of grassroots and elite level football …

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7 Better Ways to Perform at Your Best Consistently

I must work harder

Sports Psychology Tips: 7 Better Ways to Perform at Your Best Consistently Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you training hard and effectively? Many athletes will be spending lots of time training now BUT only a small percentage of those athletes will be using their …

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How To Reach Your Full Potential

Steve Hackney rugby

Sports Psychology Tips: How To Reach Your Full Potential Steve Hackney is a former celebrated rugby union professional who played in England’s top division of domestic rugby union for Nottingham and Leicester Tigers.  Since retiring from professional sport, for over 20 years, he has applied his elite sporting attributes to growing businesses, and the combination …

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Mental Toughness Compilation 002

Demystifying Mental Toughness

Sports Psychology Tips: Mental Toughness Compilation 002 Demystifying Mental Toughness Podcast Guests The 20th episode of Demystifying Mental Toughness highlights the best bits of episodes 11-19 and has some great stories in.  As well as, lots of excellent pieces of advice from some highly regarded expert’s in their respective fields where we touch on all …

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5000 Consecutive Days Running and Counting

Paul Smith

Sports Psychology Tips: 5000 Consecutive Days Running and Counting Paul Smith is an inspirational charity runner from Sherburn Hill, Durham, who at the time of recording the Demystifying Mental Toughness podcast episode had run for an amazing 5007 consecutive days.  In his quest to run every day he has raised £1000’s for many charities such …

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