Sports Psychology Tips: 8 Top Personality Traits of High Performance Athletes Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email How much of being a top athlete is about your personality? From a young age, I was always interested in what makes an athlete successful. Is it about talent …
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Sports Psychology Tips: How does Counselling work in Professional Sport? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email To build your resilience talking is essential In professional football, rugby and cricket, I’ve supported a number of players away from their clubs, in a private and confidential setting to …
Case Study: Supporting a Professional Footballer during Challenging Times Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email It’s important to recognize footballers are human beings too The Client: A professional footballer who played at international level. The Challenge: The client had lost his confidence and his desire to …
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Sports Psychology Tips: How to Keep Goal Setting Simple? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many people over-complicate goal setting and get overwhelmed I had an interesting call with a client recently, I’ll give her a pseudonym to protect her real identity – Paula, a professional …
Sports Psychology Tips: How To Challenge Yourself In Training? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email The level of intensity of your training is very important Do you find it tough to say motivated to practice and train at a high level throughout the off season and …
Sports Psychology Tips: Don’t Waste Another Lockdown Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email We’re now into Lockdown 2 – the craziness of 2020 continues. I’ll get straight to the point in this blog! You’ve a few choices available during this lockdown: Option 1: You can spend …
Sports Psychology Tips: 7 Better Ways to Perform at Your Best Consistently Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you training hard and effectively? Many athletes will be spending lots of time training now BUT only a small percentage of those athletes will be using their …
Sport Psychology Tips: Five Ways to Get out of a Slump Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Losing form is tough to take Maybe you’re a centre-forward in football who just can’t hit the net, a professional golfer who can’t make a cut or a tennis …
Sports Psychology Tips: When it’s a Problem to be an Intelligent Motor Racer Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you an over-thinker? You consider yourself a pretty intelligent motor racer, with a huge amount of knowledge about racing. You’d class yourself as a student of …
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Sports Psychology Tips: Control the Controllables Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email An essential element of Mental Toughness is “control” So far, the recurring prominent themes in previous entries have revolved around the lockdown, coronavirus and the implications that this has had on athletes. However, now …