Sports Psychology Tips: Mental Toughness is a Hugely Valuable Trait Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email But is misunderstood by many people If you could improve your performance levels by 5-10% what difference would it make to your life? What about 20-25% difference how would that …
Sports Psychology Tips: 3 Tips to Help You Overcome Setbacks Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you fail to learn from mistakes? How many times have you come away from a football or rugby pitch or a golf course and played over and over in …
Sports Psychology Tips: Coach Development – Helping Athletes Overcome Fear of Failure Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email There is no such thing as failure We’ve all seen and heard about it, where a player is lambasted in front of his team-mates by his coach for …
Youth Sports Psychology Tips: How to Support an Angry Young Athlete Anger is generally viewed negatively BUT… When we’re young, as children we often bite, push, shove, hit, kick and throw things in a rage. They’re normal behaviours that simply come with the territory of being a young child or infant. This is often the …
Sports Psychology Tips: How to Help Kids Overcome Performance Anxiety Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Channelling nerves is possible Many children can get very fearful and uptight before they play competitively in their sport. So much so that they dread playing, they may be very …
Sports Psychology Tips: 3 Tips for Playing with Confidence Under Pressure Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email How do you embrace nerves before big matches? Some rugby players feel that the best way to mentally prepare themselves for a big game, when they are full of …
Golf Psychology Tips: 10 Mental Game Tips from Leading Experts to Improve Your Golf Golf can test your technical, physical and mental skills to the limit. We’re approaching the back end of the golf season now, where many golfers are tearing their hair out and are frustrated at not being able to perform to the …
Youth Sports Psychology Tips: 9 Tips for Children from Olympians Sport can help kids develop Mental Toughness and Resilience The Olympics is now in full flow with some outstanding performances from some athletes. So what can children learn from athletes competing at the Olympics? Here are 9 tips taken from the Demystifying Mental Toughness …
Football Psychology Tips: 7 Tips on Taking Penalty Kicks Under Pressure Taking a penalty has to be one of the most nerve racking moments As the fallout from England’s loss to Italy, on penalties, in the Euro 2020 final continues. I thought I’d write a piece about penalty kicks and the link with Mental Toughness. …
Golf Psychology Tips: 3 Golf Psychology Tips to Improve your Mental Game Is your mental game your strength? At any professional tournament I’ve attended as a spectator or in my role as a Sports Psychologist, when I watch the players in practice it’s noticeable how well nearly all of the players strike the ball. When …