11 November 2023 Helping You Gain A Mental Edge Without Self Awareness Your Progress in Your Sport Will Stall It’s celebration time for me, here at Inspiring Sporting Excellence where I’ve achieved a big feat. The podcast that I planned in late 2019 and early 2020 before COVID-19 changed our lives has now reached 200 …
30 September 2023 Helping You Gain A Mental Edge The Art of Honest Self-Reflection to Boost Sport Performance Are you kidding yourself? As an athlete it could be argued that in a competitive situation and in training your job is to give maximum effort so that you give yourself the best chance of performing to …
23 June 2023 Helping You Gain A Mental Edge How to Stop Mind Reading Others and Focus on Your Own Game Do you worry too much about what others think of you? Social approval is a very common challenges for athletes especially youngsters and can worry their parents and coaches. For the athlete who struggles …
21 Apr 2023 Helping You Gain A Mental Edge 6 Tips So That You Can Perform Better Every Day Are you getting better every day? Last week during a break to refresh and re-energise in North Yorkshire, I reflected on what I’d achieved this year so far. What challenges I had encountered and what commitments …
Conversations with Kids – Week 15 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids Would you like to be Lionel Messi? …
Sports Coach Psychology Tips: Helping Confident Coaches Progress Being open to never stopping learning is a skill a lot of confident sport coaches can benefit from developing In this video I share with you suggestions to keep on evolving and getting better as a sport coach with a coach development resource designed to help move …