16 March 2024 Helping You Gain A Mental Edge How You Can Learn Ways To Perform Better Under Pressure Being able to cope with pressure in sport is what separates good athletes from great athletes. It’s the difference between a top 50 player and a top 5 player. Or a youngster playing in an elite …
06 March 2024 Developing The X-FACTOR To Transform Your Football Performances How To Quieten The Mind On The Football Pitch Typically, when we see a top professional footballer, like, Real Madrid and England midfielder, Jude Bellingham perform at their best we marvel at their skills and strength that they display. When questioned about their focus or …
10 February 2024 Helping You Gain A Mental Edge How To Cope Better With Pressure When You Execute Your Skills Pressure exists in every sport to varying degrees and is created in our minds. To some athletes and coaches pressure is a good thing where the increase in stress improves their focus and concentration. To …
21 February 2023 Developing The X-FACTOR To Transform Your Football Performances Can You Lose Your Composure On The Football Pitch? Today’s X-FACTOR is designed to challenge your thinking so that you can up your game when the pressure is on. When you play football or soccer I’m pretty sure you will have come across critical …
7 February 2023 Developing The X-FACTOR To Transform Your Football Performances How To Help Sensitive Footballers After They Make A Mistake Making mistakes when you play football or soccer is a normal part of the game but is really hard for some people to take. You’ll often see the following on a pitch, from the …
16 December 2023 Helping You Gain A Mental Edge How To Help Athletes And Sport Coaches Make Better Decisions You may have picked up on the fact you did not receive a Mental Edge newsletter last Saturday, this was because I was having a lot of fun in Lapland with my family on a trip …
Sports Psychology Tips: Make Better Decisions to Help Your Sport Performance Balance is not something you find, it’s something that you create Your personal core values are the things that you believe are IMPORTANT in your life. Personal core values can exist at home, at work, in your sport or any area of your life. …
18 October 2023 Developing The X-FACTOR To Transform Your Football Performances Introducing You to Football Psychology so That You Perform Better A warm welcome to our first X-FACTOR email. Let me introduce our concept firstly, we aim to deliver lots of detailed guidance, how to information to footballers, football coaches and football parents around the …
14 October 2023 Helping You Gain A Mental Edge How to Transfer Your Skills so That you Perform Under Pressure What are common challenges that you help children with? In March 2020, our lives changed a lot with the outbreak of COVID-19 and subsequent lockdowns. COVID-19 also changed our business remarkably, pre-COVID we were a …
30 September 2023 Helping You Gain A Mental Edge The Art of Honest Self-Reflection to Boost Sport Performance Are you kidding yourself? As an athlete it could be argued that in a competitive situation and in training your job is to give maximum effort so that you give yourself the best chance of performing to …