18 October 2023 Developing The X-FACTOR To Transform Your Football Performances Introducing You to Football Psychology so That You Perform Better A warm welcome to our first X-FACTOR email. Let me introduce our concept firstly, we aim to deliver lots of detailed guidance, how to information to footballers, football coaches and football parents around the …
14 October 2023 Helping You Gain A Mental Edge How to Transfer Your Skills so That you Perform Under Pressure What are common challenges that you help children with? In March 2020, our lives changed a lot with the outbreak of COVID-19 and subsequent lockdowns. COVID-19 also changed our business remarkably, pre-COVID we were a …
30 September 2023 Helping You Gain A Mental Edge The Art of Honest Self-Reflection to Boost Sport Performance Are you kidding yourself? As an athlete it could be argued that in a competitive situation and in training your job is to give maximum effort so that you give yourself the best chance of performing to …
Sports Psychology Tips: 4 Steps To Form A Habit That Actually Sticks The Art of the HABIT is fraught with difficulties but… A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. The American Journal of Psychology go on to define a “habit, from a psychological standpoint as a …
Sports Coach Psychology Tips: 3 Cognitive Sports Training Drills To Help Your Athletes Is cognitive overload an issue for your athletes? If you perform at a high level in your sport, you’ll be well aware of the time and effort it has taken you to learn your craft. If you’re a coach you’ll also be …
Conversations with Kids – Week 8 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids If you could write a book for …