Sports Psychology Tips: 4 Steps To Form A Habit That Actually Sticks The Art of the HABIT is fraught with difficulties but… A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. The American Journal of Psychology go on to define a “habit, from a psychological standpoint as a …
Sports Coach Psychology Tips: 3 Cognitive Sports Training Drills To Help Your Athletes Is cognitive overload an issue for your athletes? If you perform at a high level in your sport, you’ll be well aware of the time and effort it has taken you to learn your craft. If you’re a coach you’ll also be …
Conversations with Kids – Week 8 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids If you could write a book for …