How Much of Golf is Psychological?

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Sport Psychology Tips: How Much of Golf is Psychological?  Is it 10% or nearer 90%? Different people have different answers on this – some say 50%, some 70%…I’ve even heard people say 90%. So why, then, if such a large … Read More

How to Swim Fearlessly 

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Sport Psychology Tips: How to swim fearlessly  Do you get overcome with fear and doubt before competing? Recently I reviewed emails that I had received from different swimmers and it helped me understand that fear is a pretty common thing … Read More

Dealing with Athlete Burnout

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Sport Psychology Tips: Professional Sport: Dealing with Athlete Burnout Are you one of many athletes feeling burned out?   To do well in elite professional football or rugby you must be extremely fit and strong.  Words and phrases such as … Read More

Beat Your Inner Demons on the Golf Course

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Sport Psychology Tips: Beat your inner demons on the golf course Why is it that you talk yourself into playing shots you don’t want to hit?    You’ve a tight tee shot and you say to yourself “Don’t hit it … Read More

Helping young athletes identify their feelings before competing

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Sport Psychology Tips: Helping young athletes identify their feelings before competing  My child get’s very nervous before competing what should I do?   Often when working with young athletes, although it is clear that the child is nervous by the … Read More

Do you focus too much on your opponent before or during a boxing match?

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Sport Psychology Tips: Do you focus too much on your opponent before or during a boxing match? Focusing on your opponent too much can mean you’ve lost the first round before you start    It may seem one of the … Read More

How to Instill Self Belief and Self Confidence in a Young Rugby Player

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Sport Psychology Tips: How to Instill Self Belief and Self Confidence in a Young Rugby Player Having self-belief in your ability to play rugby can make a huge difference One of the biggest difficulties for parents is how to instill … Read More

Overthinking on the Rugby Pitch

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Sport Psychology Tips: Overthinking on the Rugby Pitch Do you struggle to quieten your mind when playing rugby?   Last month I received an interesting email from a rugby player from Edinburgh, Scotland. He went on to say:   “I’m 23 … Read More

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