How To Challenge Yourself In Training?

Sports Psychology Tips: How To Challenge Yourself In Training? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email The level of intensity of your training is very important Do you find it tough to say motivated to practice and train at a high level throughout the off season and …

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Mental Toughness Lessons From A World Champion

Mental Toughness Lessons From A World Champion Aly Dixon is an English long-distance runner who currently holds the 50km world record and won the 2019 50km World Championship in Brasov, Romania. She has also won the British marathon championships two times.  Aly is also a proud ambassador for St Benedict’s hospice in Sunderland, a charity …

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Improving Sport Performance Using Gratitude

Sport Psychology Tips: Improving Sport Performance Using Gratitude Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you often get in your own way sabotaging your performances? More and more frequently in sport, self-care and mental health have been talked about.  Especially during 2020, which has been an …

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How to Turn Your Life Around and Inspire Others

How to Turn Your Life Around and Inspire Others David Jueno is the founder of The Sports Business Club, an organisation which funds grassroots sport and charity / community projects across the UK.  He also works as a director for Gillingham Town Football Club.  As a youngster, he enjoyed playing football and the classical guitar.  …

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Why is Mental Toughness Important?

Why is Mental Toughness Important? Professor Peter Clough needs little introduction. Whilst at the University of Hull, Peter initiated a programme of work which led to the development of the 4Cs concept for Mental Toughness – published in 2002 and is now comfortably the most widely adopted description of Mental Toughness globally. Since that time, …

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Observations: How To Set a Monthly Goal?

Observations: How To Set a Monthly Goal? David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes. Additionally, …

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Don’t Waste Another Lockdown

Sports Psychology Tips: Don’t Waste Another Lockdown Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email We’re now into Lockdown 2 – the craziness of 2020 continues. I’ll get straight to the point in this blog! You’ve a few choices available during this lockdown: Option 1: You can spend …

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