5 Tips for Parents To Help Their Children Perform with Confidence

Sports Psychology Tips: 5 Tips for Parents To Help Their Children Perform with Confidence Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Gaining control of a stressful situation Watching your children perform can be emotionally draining On a regular basis I am asked many questions by parents that …

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Case Study – Supporting a Professional Motor Cyclist Overcome Injury and Regain Confidence

Sports Psychology Tips: Case Study – Supporting a Professional Motor Cyclist Overcome Injury and Regain Confidence Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Gaining control of a stressful situation  The Client: A 28 year old highly driven, professional motor cyclist based in the South of England who …

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How does Counselling work in Professional Sport?

Sports Psychology Tips: How does Counselling work in Professional Sport? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email To build your resilience talking is essential In professional football, rugby and cricket, I’ve supported a number of players away from their clubs, in a private and confidential setting to …

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How To Challenge Yourself In Training?

Sports Psychology Tips: How To Challenge Yourself In Training? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email The level of intensity of your training is very important Do you find it tough to say motivated to practice and train at a high level throughout the off season and …

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Improving Sport Performance Using Gratitude

Sport Psychology Tips: Improving Sport Performance Using Gratitude Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you often get in your own way sabotaging your performances? More and more frequently in sport, self-care and mental health have been talked about.  Especially during 2020, which has been an …

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Don’t Waste Another Lockdown

Sports Psychology Tips: Don’t Waste Another Lockdown Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email We’re now into Lockdown 2 – the craziness of 2020 continues. I’ll get straight to the point in this blog! You’ve a few choices available during this lockdown: Option 1: You can spend …

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