Case Study – Supporting a Rugby Player to Overcome Self-Doubt This example represents a challenge many rugby players experience The Client: A 16 year old rugby player who has been part of a variety of programmes at Southern England based Premiership Rugby Academies. The Challenge: The client was an exciting winger, who displayed excellent handling …
Combat Sports Psychology Tips: How to Quieten the Mind when Fighting Can you talk yourself out of winning on occasions? Typically, when we see an elite professional boxer or martial artist perform at the peak of the powers we marvel at their strength and skills that they display. When interviewed after a fight, these fighters …
Motor Sports Psychology Tips: How to Beat Self-Doubt when you’re a Motor Cyclist Does self-doubt before a race mean you start at the back of the grid? Do you let your thoughts, doubts and fears get on top of you before a race or when you’re racing? Can you be too hard on yourself during …
Combat Sports Psychology Tips: Mental Preparation for Combat Sports Many fighters get in their own way before and during fights As a fighter, you’ll be well aware that one mistake from you could mean that the fight is over quickly or that a combination of errors can put you on the back foot. In …