How to Make Your Post-Lockdown Return to Training as Effective as Possible

Sports Psychology Tips: How to Make Your Post-Lockdown Return to Training as Effective as Possible Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are the Coronavirus restrictions impacting on your confidence? Just like returning to training after an injury or end of season break, athletes are going to …

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How to Keep Goal Setting Simple?

Sports Psychology Tips: How to Keep Goal Setting Simple? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many people over-complicate goal setting and get overwhelmed I had an interesting call with a client recently, I’ll give her a pseudonym to protect her real identity – Paula, a professional …

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How To Raise Your Intensity Levels When Competing?

Raising your intensity levels when you compete.

Sports Psychology Tips: How To Raise Your Intensity Levels When Competing? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Competing in front of no or little crowds are influencing the behaviours of professional athletes One of the favourite parts of playing professional sport is having a crowd watching …

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How To Challenge Yourself In Training?

Sports Psychology Tips: How To Challenge Yourself In Training? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email The level of intensity of your training is very important Do you find it tough to say motivated to practice and train at a high level throughout the off season and …

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Improving Sport Performance Using Gratitude

Sport Psychology Tips: Improving Sport Performance Using Gratitude Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you often get in your own way sabotaging your performances? More and more frequently in sport, self-care and mental health have been talked about.  Especially during 2020, which has been an …

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