What Mental Game Challenges Prevent You From Achieving Your Goals?

What Mental Game Challenges Prevent You From Achieving Your Goals

Sports Psychology Tips: What Mental Game Challenges Prevent You From Achieving Your Goals? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many athletes approach me because they know they are capable of much more. I’m currently in the middle of designing a range of resources for athletes across …

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About Demystifying Mental Toughness

Demystifying Mental Toughness

Sports Psychology Tips: Introducing Demystifying Mental Toughness Podcast David Charlton supports athletes, coaches and teams to achieve their goals faster working as a Sports Psychologist and Managing Director for Inspiring Sporting Excellence.  In the 10 years he has worked in this role, initially as a performance coach,  he has successfully helped 1000’s of athletes across …

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How to Help Young Footballers Find The Zone

How to Help a Young Footballer Find The Zone

Sports Psychology Tips: How to Help Young Footballers Find The Zone Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many children do not know how to mentally prepare before matches As a parent you naturally get worked up before your children compete in a football match.  You might …

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How Do You Give a Young Golfer Self-Confidence?

How to help a young golfer gain self confidence

Sports Psychology Tips: How Do You Give a Young Golfer Self-Confidence? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Confidence is an important characteristic that can be developed Young golfer self confidence is a topic that many parents ask about. Over years of supporting parents of young athletes, …

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5 Reasons Why Being Released from a Football Academy is Difficult

5 Reasons why being released from a football academy is difficult

Sports Psychology Tips: 5 Reasons Why Being Released from a Football Academy is Difficult Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Feeling lost and helpless isn’t much fun When youth team players aged between 15 and 18 are not signed to their adult squads depression, anxiety and …

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Helping Young Athletes Manage Emotions

oung athletes helping them identify their feelings before a game

Sports Psychology Tips: Helping Young Athletes Manage Emotions Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email My child get’s very nervous before competing what should I do? Often when working with young athletes, although it is clear that the child is nervous by the way they behave before …

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How to Instill Self Belief and Self Confidence in a Young Rugby Player

how to you instill self belief in a rugby player

Sport Psychology Tips: How to Instill Self Belief and Self Confidence in a Young Rugby Player Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Having self-belief in your ability to play rugby can make a huge difference One of the biggest difficulties for parents is how to instill …

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Does Your Child Worry Too Much About What Others Think?

Does your child worry too much about what others think

Sports Psychology Tips: Does Your Child Worry Too Much About What Others Think? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Some children who play sport have a lot of hidden worries Often when they train and compete in sport, parents, coaches and friends are unaware what is …

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Communicating with Children in Sport

Communicating with children in sport

Sports Psychology Tips: Communicating with Children in Sport Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Communication can be a challenge for many children Often when we get chatting, parents, teachers and coaches and I, get into a conversation about helping children communicate better.  They often recognise, especially …

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