27 January 2024 Helping You Gain A Mental Edge 10+ Self-Care Tips That Will Boost Your Performance Levels What words come to your mind when you think of commitment? For me the first five words that came quickly were; perseverance, goal setter, driven, sacrifices and self-care. The first four words demonstrate what a lot of …
13 January 2023 Helping You Gain A Mental Edge How To Develop Your Resilience Levels So That You Can Perform Better A common question I get asked is how will you help me as a Sports Psychologist? Naturally, different athletes bring to us different challenges, so in this case we’ll look at the athlete who …
16 September 2023 Helping You Gain A Mental Edge How to Set Better Goals so That You Enjoy Your Sport More Are you setting the wrong goals? The majority of people that we support at Inspiring Sporting Excellence are highly motivated, goal driven athletes, coaches or sporting parents. Yet, something I note is that many …
Conversations with Kids – Week 19 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids Why Not Now? Today we look at …
Conversations with Kids – Week 16 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids How often do you brush your teeth? …