The Mental Edge 13 Jan 2024

13 January 2023 Helping You Gain A Mental Edge How To Develop Your Resilience Levels So That You Can Perform Better A common question I get asked is how will you help me as a Sports Psychologist? Naturally, different athletes bring to us different challenges, so in this case we’ll look at the athlete who …

Read more

Conversations With Kids: Comfort Zones

Conversations with kids comfort zones

Conversations with Kids – Week 9 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids When did you last step out of …

Read more