13 January 2023 Helping You Gain A Mental Edge How To Develop Your Resilience Levels So That You Can Perform Better A common question I get asked is how will you help me as a Sports Psychologist? Naturally, different athletes bring to us different challenges, so in this case we’ll look at the athlete who …
Sports Psychology Tips: What Can Sport Teach Us? Seeing your sporting journey as learning experience can be a big help! In today’s bonus video I share 4 final challenges that sports participants and competitors come across on a regular basis to help you recognise some traps that you may fall into and what sport can …
Conversations with Kids – Week 9 For parents and guardians where we give you prompts so that you can have more meaningful conversations with your children to help them build key characteristics such as mental toughness, resilience, confidence, creativity, focus and so on. A Question for your Kids When did you last step out of …