Sports Psychology Tips: Mental Health Guidance For Coaches When Supporting Athletes Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Without Positive Mental Health Athletes Performances Will Dip Coaches often state their number one priority is the athletes they work with. They are the people you sacrifice many hours …
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Sports Psychology Tips: How to Keep Goal Setting Simple? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many people over-complicate goal setting and get overwhelmed I had an interesting call with a client recently, I’ll give her a pseudonym to protect her real identity – Paula, a professional …
Sports Psychology Tips: How To Challenge Yourself In Training? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email The level of intensity of your training is very important Do you find it tough to say motivated to practice and train at a high level throughout the off season and …
Sports Psychology Tips: Bullying -The Dark Side of Sport Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Have you been on the receiving end of bullying? What is bullying? Bullying is is a verbal or a physical action which can include calling nasty nicknames, threats of violence, …
Sports Psychology Tips: How To Learn From Last Year Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Set aside some time to reflect It’s nearly the end of the year. Have you sat back and reflected on what you have accomplished in the past 12 months? This is …
Sport Psychology Tips: Improving Sport Performance Using Gratitude Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you often get in your own way sabotaging your performances? More and more frequently in sport, self-care and mental health have been talked about. Especially during 2020, which has been an …
Sports Psychology Tips: Body Image in Sport Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Does the pressures of sport impact on how you view your body? Body image is a very common issue, especially in sports where being thin or just making the correct weight is seen …
Sports Psychology Tips: Don’t Waste Another Lockdown Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email We’re now into Lockdown 2 – the craziness of 2020 continues. I’ll get straight to the point in this blog! You’ve a few choices available during this lockdown: Option 1: You can spend …
Sports Psychology Tips: Are you anxious about returning to sport? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Sport is back! Well, nearly… As of 21st May, England’s bowlers will take part in staggered training sessions across seven grounds as a start of individual training ahead of the …
Sports Psychology Tips: Dealing with Identity Changes and Loss Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email A sense of loss and frustration is normal right now. In response to the current COVID-19 pandemic, many sporting events, competitions, clubs, activities and classes have been forced to stop or …