Sports Psychology Tips: Creating a Mentally Healthy Sporting Environment Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Is the culture you and your organisation create helping your athletes or players? Most professional clubs, academies and governing bodies managerial staff are well versed in trying to ensure that their …
Sports Psychology Tips: Life After Professional Sport and its Challenges Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email The beginning of a new life and a potential emotional rollercoaster Every year many athletes decide to hang up their boots or consign their racquet to the shed as they …
Sports Psychology Tips: 3 Tips to Help You Ride the Waves of Transition in Sport Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Transitions in sport and life can be tough at times Life can throw us off track when we least expect it whether you are a …
Sports Psychology Tips: Mental Health Guidance For Coaches When Supporting Athletes Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Without Positive Mental Health Athletes Performances Will Dip Coaches often state their number one priority is the athletes they work with. They are the people you sacrifice many hours …
Sports Psychology Tips: How to Keep Goal Setting Simple? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many people over-complicate goal setting and get overwhelmed I had an interesting call with a client recently, I’ll give her a pseudonym to protect her real identity – Paula, a professional …
Sports Psychology Tips: How To Challenge Yourself In Training? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email The level of intensity of your training is very important Do you find it tough to say motivated to practice and train at a high level throughout the off season and …
Sports Psychology Tips: Bullying -The Dark Side of Sport Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Have you been on the receiving end of bullying? What is bullying? Bullying is is a verbal or a physical action which can include calling nasty nicknames, threats of violence, …
Sports Psychology Tips: How To Learn From Last Year Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Set aside some time to reflect It’s nearly the end of the year. Have you sat back and reflected on what you have accomplished in the past 12 months? This is …
Sport Psychology Tips: Improving Sport Performance Using Gratitude Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you often get in your own way sabotaging your performances? More and more frequently in sport, self-care and mental health have been talked about. Especially during 2020, which has been an …
Sports Psychology Tips: Body Image in Sport Does the pressures of sport impact on how you view your body? Body image is a very common issue, especially in sports where being thin or just making the correct weight is seen as a positive or where being underweight increases your chance of winning. Sports like gymnastics …