How to Keep Goal Setting Simple?

Sports Psychology Tips: How to Keep Goal Setting Simple?

Many people over-complicate goal setting and get overwhelmed

I had an interesting call with a client recently, I’ll give her a pseudonym to protect her real identity – Paula, a professional golfer.  Paula had felt that she done a great job of setting out her goals and plans for the year but it was evident that she was already in a state of significant overwhelm, and this was only 2 weeks after setting the goals.

She shared her plans with me, and it very quickly became apparent Paula’s plan was very organised, all of her goals were SMART, she had a detailed action plan for each goal in place which was great news BUT…..

Yes there is a but!  Paula wrote down 10 goals for the new year.  

That’s right she had 10 BIG goals for the new year. 

Some of her goals included:

  • Win at least once on tour
  • Finish the season in the top 20 
  • Improve my speed so that I can drive the ball 5 yards further off the tee
  • Improve on strokes gained for approach shots to the green by 0.2

And there were more…

The problem here is 10 big goals are just too many to make it achievable, it was no wonder she was overwhelmed.  So we sat back and took some time, to understand what she really wanted to achieve in the next 12 months, which goals to keep and focus on and which ones to remove and that could perhaps be revisited later in the year.  

We discussed what was actually realistic.  Whenever I’m chatting to clients, I recommend that they have 1 big goal per quarter, any more than that, then the possibility of overwhelm or goals simply getting lost often becomes reality.

The session last over 2 hours because of the depth that we went into.  We really drilled down into the detail of it all.

What was the result of this session?

  • She had a plan which she felt was realistic.
  • She had one big goal for quarter one, ending on 31 March.
  • She had an action plan with 3 consistent things that she needed to do in order to help her achieve this quarterly goal. 
  • She was going to be challenged yes, though she no longer felt overwhelmed.
  • She was buzzing to get started making inroads on those goals.

This golfer has been a client for a little while, so we had already looked at how she gets in her own way.  She’s very confident in what she does and loves a challenge.  Which are great attributes, however as with anything there are always some downsides.  And a common one for confident people is over-stretching themselves and trying to do too much.  This was certainly her.  So now thankfully, she is a lot calmer and has a much simpler process to follow.

I’m really looking forward to seeing what she can achieve this coming year.  When we work together, we’ll often go back to the plan that we have created together which is a big part of my role as her Sports Psychologist.  Providing both support and accountability, to help her reach her goals for the year, in a clear, well defined but achievable way.

If you would you like to see if we are a good fit to work together, why not book a short call with me to chat about what is possible?

Or if you found this article helpful, please share it with your friends, team-mates, parents or coaches. 

You can also join our community – THE SPORTS PSYCHOLOGY HUB – for regular Sports Psychology tips, podcasts, motivation and support.

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist located near Newcastle Upon Tyne, UK and willing to travel Internationally.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.  

T: +44 7734 697769

E: [email protected]

Long Term Injuries: How to Confront Difficult Thoughts and Emotions

Long Term Injuries: How to Confront Difficult Thoughts and Emotions Keagen Hadley is a doctor of occupational therapy specializing in using psychological treatments such as acceptance and commitment therapy (ACT) with his patients. As a patient and therapist, he has a deep understanding of the interventions and knows how emotional stress can interfere with rehabilitation,

Read More »

What Can You Learn About Resilience From The Military

Supporting People: What Can You Learn About Resilience From The Military Richard Dorney served in the British Army as an infantry soldier and as an officer for almost 39 years. He served in Northern Ireland (6 tours) the liberation of Kuwait in 1991, Bosnia, Iraq and Afghanistan. He was responsible for establishing the British Army

Read More »

Helping Your Children Get The Most From Their Sporting Experiences

Parental Support: Helping your Children get the Most from their Sporting Experiences Camilla Knight is an associate professor in sports psychology at Swansea University in Wales, United Kingdom, and she is an expert in youth sport. One of her key research interests is in understanding the role that parents play in the lives of their young

Read More »

Search Our Sports Psychology Website​

Popular Categories

Join Our Online Community Now!

"The Mental Edge"

Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? 

Receive my free fortnightly email, where I share proven Sport Psychology and High Performance tips and strategies. 

If you want some support and motivation straight to your inbox, then fill in your details below.

Ask a Question