How To Improve Your Intensity When Training And Competing
David Charlton helps ambitious athletes to reach their aims, faster. He supports a range of highly motivated athletes and coaches. From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes.
Additionally, David supports business professionals, executives and entrepreneurs who are looking to improve their performance and/or mental health.
David is a fully approved Chartered Sport and Exercise Psychologist with the BPS, BASES and is a HCPC Practitioner Psychologist.
In this solo episode, I share my thoughts on some difficulties that athletes are having during the coronavirus pandemic, especially now in the UK with the most recent lockdown. How this has gone to make them feel and the impact it is had on their intensity levels in training and for those who are lucky enough to practice or still compete.
- A lot of negative emotions are evident with athletes and coaches right now during the lockdown.
- The more mentally tough amongst them are better able to focus on what they can control.
- Do distractions mean that you don’t train at a high level of intensity?
- Do you use training to really challenge yourself?
- Top athletes push themselves so much in training that when they compete it’s easier.
- Build a motivational play list.
- Does your warm up help you feel energised?
- Check your self-talk and use motivation buzz words to gee yourself up.
- Could you get angry or use rivalry’s to help yourself
- Use visualisation to improve the intensity of your performances
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Global Sports Psychologist located near Durham and willing to travel Internationally. Managing Director – Inspiring Sporting Excellence. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
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