How to Help Sports Coaches Navigate Anxiety

EP 267 Episode Cover David Charlton

How to Help Sports Coaches Navigate Anxiety By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain positive mental …

Read more

How To Build Mental Health Literacy In Your Organization #BITESIZE

EP 220 Episode Cover Dr. Paul Gorczynski

How To Build Mental Health Literacy In Your Organization #BITESIZE Paul Gorczynski, PhD, HCPC, CPsychol, AFBPsS: A Senior Lecturer and Chartered and Practitioner Psychologist. Paul has consulted for sporting organizations (e.g., IOC) and governments (e.g., a Women and Equalities Committee, UK Parliament on LGBTQ+ mental health service use and the Colombian Ministry of Sport on mental …

Read more

Self-Care: How to Prioritise Rest and Recovery #BITESIZE

EP 216 Episode Cover Nick Grantham

Self-Care: How to Prioritise Rest and Recovery #BITESIZE Nick Grantham is a performance enhancement specialist. His career spans four Olympic cycles and he is a founding member of the United Kingdom Strength and Conditioning Association and an accredited Strength and Conditioning Coach (ASCC). He has become recognised as a specialist in athletic preparation and has a wealth of knowledge in …

Read more

25 Ideas that will boost your Performance and Mental Health

EP 211 25 Ideas that will boost your Performance and Mental Health

25 Ideas that will boost your Performance and Mental Health Welcome to episode #211 of Demystifying Mental Toughness.  Today we bring you the 1st of 2 compilation episodes over the festive period.  The key takeaways from this episode come from the worlds of sport, business and healthcare.  Mental health, burnout, injury recovery, managing difficult conversations …

Read more

Rehabilitation And Returning To Sport: How To Support Injured Athletes

EP 205 Episode Cover Dr. Carl Bescoby

Rehabilitation And Returning To Sport: How To Support Injured Athletes Dr Carl Bescoby is an injury psychologist working at the intersection of injury, health, wellbeing, and performance. Carl works with injured athletes & performers through one-to-one consultancy and provides group workshops/psychoeducation to help cultivate a greater awareness of the psychosocial components of injury and rehabilitation …

Read more

Mental Health: How To Overcome Executive Loneliness

EP 197 Episode Cover Nick Jonsson

Mental Health: How To Overcome Executive Loneliness Nick is the Co-Founder and MD of one of Asia’s premiere networking organizations, EGN. He built a caring community that provides hundreds of executives and business owners a safe haven to share their challenges, and receive support and learn from each other. Beyond his role with EGN, Nick …

Read more

When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE

EP 195 Episode Cover Amy Izycky

When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE Amy Izycky is a Clinical Psychologist and a Psychodynamic Psychotherapist specialising in Neuropsychology. She graduated from Durham University with an Honours degree in Psychology and a Masters of Science in Developmental Psychopathology. She later went on to complete her Doctorate in Clinical …

Read more

Peak Performance: Considerations For A Good Night’s Sleep #BITESIZE

EP 184 Episode Cover Nick Littlehales

Peak Performance: Considerations For A Good Night’s Sleep #BITESIZE

Nick Littlehales

Nick is recognised as the world’s first and leading Elite Sport Sleep Coach, probably the world’s first Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 24 years dedicated to elite sport. His unique, passionate, and proven approach, is endorsed by leading sport science professionals, managers, coaches, organisations in sport and now business, health, and education worldwide.

  • International Elite Sport Sleep Coach Since 1998
  • Founder of the Game Changing R90-T Sleep RecoveryTechnique
  • Author #1 Best Seller SLEEP published in 14 languages worldwide
  • Accomplished Media Commentator Presenter Keynote Speaker

Rest and recovery is hugely important for us all, especially highly motivated and driven people.  In this bitesized episode, I chat with Nick Littlehales, a Sleep Coach to many elite sports performers.  Nick and I discuss sleep trackers and the upside to using them.  He also talks about orthosomnia, which describes individuals who become overly concerned or obsessed with tracking their sleep, resulting in heightened anxiety towards their sleeping patterns.

Key Learning Points:

  • Orthosomnia refers to a situation where people rely heavily on sleep tracking technology and aim to achieve perfect sleep.
  • This can lead to stress and anxiety, similar to the athlete who tracks too complex or unhelpful data when they perform.
  • Maintaining a balanced approach to sleep tracking is essential.

Connect with Nick Littlehales

Website

LinkedIn

Book – Sleep: The Myth of 8 Hours, the Power of Naps…and the New Plan to Recharge Your Body and Mind

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

To Listen to Football or Soccer Podcast Episodes

Ep015: Nick Grantham – Essential Elements of Rest and Recovery

Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness

Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness

Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important

Other Helpful Resources

Blog: How Mentally Healthy is Your Clubs Sporting Environment

Blog: Does Your Warm Up Influence How You Perform?

Blog: Using ACT and Mindfulness to Improve Your Sporting Performances

Blog: Why You Should Meditate To Improve Your Sport Performance?

Download THE FOCUSED ATHLETE CHECKLIST

IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

T: +44 7734 697769

E: [email protected]

Search Our Sports Psychology Website

Popular Categories

Join Our Online Community Now!

Mental Edge Newsletter

Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies. If you want some support and motivation straight to your inbox, then sign up below.

    We won't send you spam. Unsubscribe at any time.

    How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE

    EP 176 Episode Cover Camilla Knight

    How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE

    Camilla Knight

    Camilla Knight is an associate professor in sports psychology at Swansea University in Wales, United Kingdom, and she is an expert in youth sport. One of her key research interests is in understanding the role that parents play in the lives of their young athletes.

    Camilla completed her BSc and MSc at Loughborough University, and her PhD at the University of Alberta in Canada. She is also the lead of the Welsh Research Advisory and Evaluation group for the Child Protection in Sport Unit, a member of the Welsh Safeguarding in Sport Strategy group, and the Youth Sport lead for the Welsh Institute of Performance Science.

    In today’s episode, I share a short yet very important extract from episode 122, where Professor Camilla Knight chats to me about the wellbeing of sporting children, communication between children and parents, parental stressors, as well as touching on self-care as a parent.

    Key Learning Points

    • The sporting environment will naturally shape the thoughts, feelings and behaviours of children.
    • Understanding what your child’s typical behaviours are, is really important to be aware of, as you can then start to notice when their behaviours start to change.
    • Regular conversations with children are key, understanding your child as an individual whilst not getting drawn into comparing them to others.
    • An exclusive athletic identity too early for children can be detrimental.
    • Parents have to deal with their own time and financial stressors which isn’t easy for some.
    • It’s vital to recognise that the parent-child relationship is a relationship and that it is bi-directional.

    Connect with Professor Camilla Knight

    Email

    Website

    Connect with David Charlton

    Sign Up to The Mental Edge

    Join David @ The Sports Psychology Hub

    Instagram, Facebook, Twitter and LinkedIn

    Podcast episodes related to the youth sport experience

    Ep049: James Maurice – How Does Sport Psychology in Elite Football Academies Help 

    Ep082: David Charlton – Supporting Children in Sport with Positive Feedback

    Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences

    Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART

    Ep141: David Charlton – How to Help a Child Who Wants to Quit Sport

    Blogs and case studies to support kids in sport

    Blog 3 Tips to Help Children Enjoy Their Sport

    Blog: Pre Match Tips for Parents

    Blog: How does Counselling work in Professional Sport?

    Blog: 5 Reasons Why Being Released from a Football Academy is Difficult

    Case Study: How to Cope with Performance Anxiety in Gymnastics

    Case Study: Supporting a Young Footballer to Overcome His Fears

    Further resources for parents

    Sports Psychology Resources for Youth Sport (Blogs, Podcasts, Video’s)

    Sport Psychology for Children and Parents

    Child and Youth Motivation for Sport Quiz

    Parent Motivation for Sport Quiz

    IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

    SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

    Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

    David Charlton

    Best Wishes 

    David Charlton

    Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

    Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.  

    T: +44 7734 697769

    E: [email protected]

    Search Our Sports Psychology Website

    Popular Categories

    Join Our Online Community Now!

    Mental Edge Newsletter

    Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies. If you want some support and motivation straight to your inbox, then sign up below.

      We won't send you spam. Unsubscribe at any time.

      How To Bounce Back From Trauma To Thrive #BITESIZE

      EP 164 Episode Cover Steve Judge

      How To Bounce Back From Trauma To Thrive #BITESIZE

      Steve Judge
      Steve Judge
      Steve Judge

      From Wheelchair to World Champion

      Steve Judge’s uplifting, yet poignant, journey will inspire you to achieve your own journey of excellence.  Sharing his unique story, with takeaways, he’ll explain the many times he picked himself up after being knocked down both physically and mentally. Going from wheelchair to world champion and onwards to successful professional speaker, author and coach.

      Steve Judge’s Book – Don’t Lean On Your Excuses: A World Champion’s Courageous Story That Inspires Living With No Regrets

      Trauma refers to a deeply distressing or disturbing experience or event that can overwhelm an individual’s ability to cope and potentially cause lasting psychological, emotional and physical effects.  In this bitesize episode, my guest, author and motivational speaker Steve Judge tells me about his inspiring journey.

      In 2002, Steve was involved in a car crash near Sheffield, crushing both of his legs and very nearly losing his life.  The episode highlights how Steve learned to walk again, he also shares some advice on how he picked himself up from rock bottom.

      Enjoy tuning in!

      Key Learnings

      • Steve highlights how setting short term goals helped him.
      • Benchmarking and measuring his progress he found beneficial.
      • Being kind to yourself during tough times is important.
      • Social support is essential when we suffer difficulties.

      Connect with David Charlton

      Sign Up to The Mental Edge

      Join David @ The Sports Psychology Hub

      Instagram, Facebook, Twitter and LinkedIn

      Connect with Steve Judge

      Website

      Steve Judge on LinkedIn

      Relevant Podcast Episodes

      Ep002: Steve Judge –  How to Deal with Adversity

      Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes

      Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness

      Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART

      Ep158: Dr Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies

      Relevant Blogs

      Using ACT and Mindfulness to Improve Your Sporting Performances

      Why You Should Meditate To Improve Your Sport Performance?

      Mental Health Guidance For Coaches When Supporting Athletes

      Bullying – The Dark Side of Sport

      Creating a Mentally Healthy Sporting Environment

      IF YOU ENJOYED TODAY'S SHOW PLEASE SHARE

      SUBSCRIBE AND LISTEN ON YOUR FAVOURITE AUDIO PLATFORM

      Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

      David Charlton

      Best Wishes 

      David Charlton

      Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

      Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

      T: +44 7734 697769

      E: [email protected]

      Search Our Sports Psychology Website

      Popular Categories

      Join Our Online Community Now!

      Mental Edge Newsletter

      Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies. If you want some support and motivation straight to your inbox, then sign up below.

        We won't send you spam. Unsubscribe at any time.