How To Build Mental Toughness Through Powerlifting

How To Build Mental Toughness Through Powerlifting Natalie Hurdley has been helping time-poor business women lose weight & increase their energy with fuss-free fitness and nutritional support for over 15 years.  She offers online group coaching & step by step training in her Online Fitness Academy. As well as working as a personal trainer, Natalie …

Read moreHow To Build Mental Toughness Through Powerlifting

Mental Toughness Compilation 004

Demystifying Mental Toughness

Sports Psychology Tips: Mental Toughness Compilation 004 Where does time go!  We’re now 40 episodes in so it’s time for another compilation episode which is action packed with the best bits from the previous 9 episodes which includes some great tips and stories.  Listening to the advice I’m pretty sure will help you learn more …

Read moreMental Toughness Compilation 004

Playing Professional Women’s Rugby

Playing Professional Women’s Rugby Taz Bricknell is a professional rugby union player, playing in the Premier 15s for Worcester Warriors.  She plays in the backrow and has also played for Gloucester-Hartpury and England Under 20’s. Today I’m joined by Taz Bricknell, a professional rugby player for Worcester Warrior where she talks about the challenges involved …

Read morePlaying Professional Women’s Rugby

Thrive, Don’t Just Survive 2021

Thrive, Don’t Just Survive 2021 Dr John Perry is Head of Psychology at Mary Immaculate College in Ireland. For several years John has been a core member of the AQR International team which has continued the development of the mental toughness concept and has been central to the work carried out establishing the reliability of …

Read moreThrive, Don’t Just Survive 2021

David Charlton Gets Grilled By Nathan Sherratt

David Charlton Gets Grilled By Nathan Sherratt David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes. Additionally, …

Read moreDavid Charlton Gets Grilled By Nathan Sherratt

How Can I Be Grateful For The Little Things

How Can I Be Grateful For The Little Things David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British …

Read moreHow Can I Be Grateful For The Little Things

How to Turn Your Life Around and Inspire Others

How to Turn Your Life Around and Inspire Others David Jueno is the founder of The Sports Business Club, an organisation which funds grassroots sport and charity / community projects across the UK.  He also works as a director for Gillingham Town Football Club.  As a youngster, he enjoyed playing football and the classical guitar.  …

Read moreHow to Turn Your Life Around and Inspire Others

Mental Toughness Compilation 003

Demystifying Mental Toughness

Sports Psychology Tips: Mental Toughness Compilation 003 This is the 3rd compilation episode which is action packed with the best bits from the previous 9 episodes including many pearls of wisdom that the guests have shared on the show.  Listening to the advice I’m hoping will be a time reminder for you to recognise that …

Read moreMental Toughness Compilation 003

Why is Mental Toughness Important?

Why is Mental Toughness Important? Professor Peter Clough needs little introduction. Whilst at the University of Hull, Peter initiated a programme of work which led to the development of the 4Cs concept for Mental Toughness – published in 2002 and is now comfortably the most widely adopted description of Mental Toughness globally. Since that time, …

Read moreWhy is Mental Toughness Important?

How the Mentally Tough Deal with Lockdown

Sports Psychology Tips: How the Mentally Tough Deal with Lockdown David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The …

Read moreHow the Mentally Tough Deal with Lockdown