How To Create Helpful Eating Habits To Benefit Your Sport Performance

EP 214 Episode Cover Ellen McDermott

How To Create Helpful Eating Habits To Benefit Your Sport Performance Ellen McDermott is a fully qualified Performance Nutritionist working primarily in the realm of endurance sports such as cycling, running and triathlon.  She loves helping people get the very most out of their performance, whatever level their at. Ellen also trains and competes at …

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How To Help Footballers Play To Their Optimum In Big Matches

EP 206 Episode Cover David Charlton

How To Help Footballers Play To Their Optimum In Big Matches By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more …

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How To Help Footballers Who Feel Flat On Match Days

EP 198 Episode Cover David Charlton

How To Help Footballers Who Are Sensitive To Criticism By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain …

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How To Work With Team Units To Improve Culture In Teams

EP 180 Episode Cover David Charlton

How To Work With Team Units To Improve Culture In Teams By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more …

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Great Captains: 8 Mental Toughness Characteristics That Can Inspire Others

EP 179 Episode Cover David Charlton

Great Captains: 8 Mental Toughness Characteristics That Can Inspire Others By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively …

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