How A Marginal Gains Approach Can Help You Perform Better #BITESIZE

EP 217 Episode Cover Chris Cook

How A Marginal Gains Approach Can Help You Perform Better #BITESIZE Chris Cook is a former double Olympian & Double Commonwealth Champion.  After competing for Great Britain for nearly 10 years, he hung up the trunks and retired from international swimming and began working with businesses/organisations far and wide to help inspire, mentor and coach people …

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How To Create Helpful Eating Habits To Benefit Your Sport Performance

EP 214 Episode Cover Ellen McDermott

How To Create Helpful Eating Habits To Benefit Your Sport Performance Ellen McDermott is a fully qualified Performance Nutritionist working primarily in the realm of endurance sports such as cycling, running and triathlon.  She loves helping people get the very most out of their performance, whatever level their at. Ellen also trains and competes at …

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Even The Mentally Tough Can Find Things A Struggle Without Self Awareness

Even The Mentally Tough Can Find Things A Struggle Without Self Awareness 1

Even The Mentally Tough Can Find Things A Struggle Without Self Awareness Dr John Perry is Head of Psychology at Mary Immaculate College in Ireland. For several years John has been a core member of the AQR International team which has continued the development of the mental toughness concept and has been central to the …

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Mental Health: How To Overcome Executive Loneliness

EP 197 Episode Cover Nick Jonsson

Mental Health: How To Overcome Executive Loneliness Nick is the Co-Founder and MD of one of Asia’s premiere networking organizations, EGN. He built a caring community that provides hundreds of executives and business owners a safe haven to share their challenges, and receive support and learn from each other. Beyond his role with EGN, Nick …

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When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE

EP 195 Episode Cover Amy Izycky

When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE Amy Izycky is a Clinical Psychologist and a Psychodynamic Psychotherapist specialising in Neuropsychology. She graduated from Durham University with an Honours degree in Psychology and a Masters of Science in Developmental Psychopathology. She later went on to complete her Doctorate in Clinical …

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Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE

EP 191 Episode Cover Dr. Jim Afremow

Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, and the author of The Champion’s Mind: How Great Athletes Think, Train and Thrive (Rodale, 2014), The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite (Rodale, 2016) , and The Young Champion’s Mind: How to Think, …

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Attention footballers! Are you curious about the mental game?

EP 190 Episode Cover David Charlton

Attention Footballers! Are You Curious About the Mental Game? By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain …

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Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance

EP 189 Episode Cover David Charlton

Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more …

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Task vs Ego Involvement: Do You Set Goals That Harm Your Performances?

EP 187 Episode Cover David Charlton

Task vs Ego Involvement: Do You Set Goals That Harm Your Performances? By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges …

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Intrinsic or Extrinsic Goals: Do You Set Goals That Harm Your Performances?

EP 186 Episode Cover David Charlton

Intrinsic or Extrinsic Goals: Do You Set Goals That Harm Your Performances? By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges …

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