50 Secrets for Optimal Performance and Positive Mental Health

Demystifying Mental Toughness

50 Secrets for Optimal Performance and Positive Mental Health Welcome to episode #100 of Demystifying Mental Toughness! One hundred episodes is something that I would like to celebrate, because I feel incredibly proud of what I’ve done with the show.  So in this episode I’ve collated a large number of take home messages from our …

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Mental Toughness Compilation 007

Demystifying Mental Toughness

Mental Toughness Compilation 007 Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes.  We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under …

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David on Being Tough Vs Being Comfortable in Your Own Skin Part 4

David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4 By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure …

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Mental Toughness in Combat Sports

Mental Toughness in Combat Sports Stuart Wade has won 20 British/British Open/UK titles, three European Championships and four World Championships in Taekwondo and Kickboxing.  In 2014 he was inducted into the Martial Arts Illustrated Magazine UK Martial Arts Hall of Fame. His passion for martial arts and the discipline that comes with training for high …

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Mental Toughness Compilation 006

Demystifying Mental Toughness

Sports Psychology Tips: Mental Toughness Compilation 006 Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes.  By tuning in you will learn more about the significance of Mental Toughness and the complexity of the trait across a range of domains. Key Learning Points: James Lau tells you about …

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David on Being Tough Vs Being Comfortable in Your Own Skin Part 3

David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3 By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure …

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