David on Being Tough Vs Being Comfortable in Your Own Skin Part 4

David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4 By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure …

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Mental Toughness in Combat Sports

Mental Toughness in Combat Sports Stuart Wade has won 20 British/British Open/UK titles, three European Championships and four World Championships in Taekwondo and Kickboxing.  In 2014 he was inducted into the Martial Arts Illustrated Magazine UK Martial Arts Hall of Fame. His passion for martial arts and the discipline that comes with training for high …

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Mental Toughness Compilation 006

Demystifying Mental Toughness

Sports Psychology Tips: Mental Toughness Compilation 006 Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes.  By tuning in you will learn more about the significance of Mental Toughness and the complexity of the trait across a range of domains. Key Learning Points: James Lau tells you about …

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David on Being Tough Vs Being Comfortable in Your Own Skin Part 3

David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3 By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure …

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Why You Should Build Your Mental Toughness

Why You Should Build Your Mental Toughness Paul Lyons is an experienced Australian based mental toughness and leadership practitioner who advises and coaches business owners and leaders and their organisations on making better decisions to achieve happiness, good health and high performance. Neither an academic nor psychologist his practical, everyday approach to Mental Toughness comes …

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How to Cultivate Mental Toughness and a Growth Mindset in Rugby

How to Cultivate Mental Toughness and a Growth Mindset in Rugby If you have a fixed mindset, you believe that basic qualities such as your intelligence, skills or talents fixed.   In other words, they are considered a part of you that cannot be changed.  However, the individual with a growth mindset believes that even …

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