Case Study: Developing A Fearless Approach With A Professional Footballer

Sport Psychology Tips: Case Study: Developing A Fearless Approach With A Professional Footballer Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Fear is very common in professional sport and can be overcome The Client: A centre forward who had played professional football for 5 years The Challenge: The …

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7 Better Ways to Perform at Your Best Consistently

I must work harder

Sports Psychology Tips: 7 Better Ways to Perform at Your Best Consistently Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you training hard and effectively? Many athletes will be spending lots of time training now BUT only a small percentage of those athletes will be using their …

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Being Perfect Comes at a Cost for Athletes

Being perfect comes at a cost

Sport Psychology Tips: Being Perfect Comes at a Cost for Athletes Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you have high expectations of yourself? A lot athletes I have supported have struggle with perfectionism when practicing and competing.  Perfectionist athletes demand a lot from themselves.  They …

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Make Better Decisions to Help Your Sport Performance

Making Better Decisions to Help Your Sport Performance

Sport Psychology Tips: Make Better Decisions to Help Your Sport Performance Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Balance is not something you find, it’s something that you create Your personal core values are the things that you believe are IMPORTANT in your life. Personal core values …

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Do You Worry Too Much About What Other People Think?

Do You Worry Too Much About What Other People Think

Do You Worry Too Much About What Other People Think? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Trying to gain social approval is natural but… Many footballers that I work with to improve their performance levels worry too much about what other people think.  It could be …

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3 Tips to Deal with Bullying in Sport

Bullying in Sport

3 Tips to Deal with Bullying in Sport Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Pressures in sport can mean bullying, wrongly, becomes part of the game Competitive sport, such as hockey or netball, are known for encouraging a positive environment, particularly within youth sport, as well …

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How to Deal with Distractions on the Netball Court

How to Deal with Distractions on the Netball Court

Sports Psychology Tips: How to Deal with Distractions on the Netball Court Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you guilty of losing focus? When playing netball, there are many potential distractions to contend with. For example, the crowd can be loud, people can move in …

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