How to Play Professional Rugby with Confidence

How to Play Professional Rugby with Confidence Lome Fa’atau is a former professional rugby player from Wellington, New Zealand.  He played for the Hurricanes and Chiefs in Super Rugby, as well as Glasgow Warriors and Nice in Europe.  Lome also played over 30 times internationally for Samoa. He is now a Personal Trainer and Rugby …

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Case Study: Developing A Fearless Approach With A Professional Footballer

Sport Psychology Tips: Case Study: Developing A Fearless Approach With A Professional Footballer Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Fear is very common in professional sport and can be overcome The Client: A centre forward who had played professional football for 5 years The Challenge: The …

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7 Better Ways to Perform at Your Best Consistently

I must work harder

Sports Psychology Tips: 7 Better Ways to Perform at Your Best Consistently Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you training hard and effectively? Many athletes will be spending lots of time training now BUT only a small percentage of those athletes will be using their …

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Observations: Self Confidence in Sport

David Charlton Confidence

David Charlton, Global Sports Psychologist Observations: Self Confidence in Sport David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of motivated athletes and coaches.  From talented and driven youngsters, amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour and Rugby Premiership.   Additionally, David …

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Being Perfect Comes at a Cost for Athletes

Being perfect comes at a cost

Sport Psychology Tips: Being Perfect Comes at a Cost for Athletes Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you have high expectations of yourself? A lot athletes I have supported have struggle with perfectionism when practicing and competing.  Perfectionist athletes demand a lot from themselves.  They …

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How To Reach Your Full Potential

Steve Hackney rugby

Sports Psychology Tips: How To Reach Your Full Potential Steve Hackney is a former celebrated rugby union professional who played in England’s top division of domestic rugby union for Nottingham and Leicester Tigers.  Since retiring from professional sport, for over 20 years, he has applied his elite sporting attributes to growing businesses, and the combination …

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Make Better Decisions to Help Your Sport Performance

Making Better Decisions to Help Your Sport Performance

Sport Psychology Tips: Make Better Decisions to Help Your Sport Performance Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Balance is not something you find, it’s something that you create Your personal core values are the things that you believe are IMPORTANT in your life. Personal core values …

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Do You Worry Too Much About What Other People Think?

Do You Worry Too Much About What Other People Think

Do You Worry Too Much About What Other People Think? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Trying to gain social approval is natural but… Many footballers that I work with to improve their performance levels worry too much about what other people think.  It could be …

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