Sports Psychology Tips: Do You Overthink When You Compete? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Overthinking or paralysis by analysis is one of the most common mental errors in golf During your round of golf, do you often find yourself looking back thinking “why did I …
Sports Psychology Tips: How To Raise Your Intensity Levels When Competing? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Competing in front of no or little crowds are influencing the behaviours of professional athletes One of the favourite parts of playing professional sport is having a crowd watching …
Sport Psychology Tips: Case Study: Developing A Fearless Approach With A Professional Footballer Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Fear is very common in professional sport and can be overcome The Client: A centre forward who had played professional football for 5 years The Challenge: The …
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Sports Psychology Tips: 35 Ways Mental Toughness Coaching Can Help Footballers Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email How important is the psychological side to you? I’ve supported 100s of footballers from youngsters who enjoy the great game up to well established professional footballers. From my experiences …
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Sport Psychology Tips: Being Perfect Comes at a Cost for Athletes Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you have high expectations of yourself? A lot athletes I have supported have struggle with perfectionism when practicing and competing. Perfectionist athletes demand a lot from themselves. They …
Sport Psychology Tips: Do You REALLY Want to Succeed? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email If so a growth mindset is essential In my previous post I discussed different characteristics connected to the Fixed Mindset and showed how some athletes will react to different situations. In …
Sport Psychology Tips: 12 Reasons Why You Won’t Achieve Your Potential Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email The Athlete with a Fixed Mindset will never reach his or her potential We’re approaching the end of year and I’ve heard many athletes complain about how it’s gone …
Sports Psychology Tips: What Mental Game Challenges Prevent You From Achieving Your Goals? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Many athletes approach me because they know they are capable of much more. I’m currently in the middle of designing a range of resources for athletes across …
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Sports Psychology Tips: Would You Like A Secret Weapon in Your Armoury? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email All athletes can improve with this tool When you’re an elite performer you are likely to be highly motivated and have some perfectionist tendencies. You’re also likely to …
Sports Psychology Tips: How to Overcome Mental Blocks When Motor Racing Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Mental blocks can be seriously frustrating You know what you have achieved in the past and you know what you are capable of. Yet when the pressure is on …