10 February 2024 Helping You Gain A Mental Edge David Charlton – Me and my role as a Sports Psychologist I don’t give huge amount away about myself and my role as a Sports Psychologist so thought I’d do so today… In August 2007, my life changed dramatically, I’d been married for 4 years to …
30 December 2023 Helping You Gain A Mental Edge How To Optimise Your Performance Levels Firstly, I’d like to say thank you for signing up to The Mental Edge, I hope that our content has been a help to you in 2023 and that you have enjoyed reading, listening or viewing it. Feel free to …
Soccer Psychology Tips: 35 Ways Mental Toughness Coaching Can Help Footballers How important is the psychological side to you? I’ve supported 100s of footballers from youngsters who enjoy the great game up to well established professional footballers. From my experiences and taking into consideration research I’ve read I’ve put this post together. Very importantly, by …
Sports Psychology Tips: Mental Toughness is a Hugely Valuable Trait But is misunderstood by many people If you could improve your performance levels by 5-10% what difference would it make to your life? What about 20-25% difference how would that make you feel? Would you win more prize money? Would you have the pleasure of …
21 Apr 2023 Helping You Gain A Mental Edge 6 Tips So That You Can Perform Better Every Day Are you getting better every day? Last week during a break to refresh and re-energise in North Yorkshire, I reflected on what I’d achieved this year so far. What challenges I had encountered and what commitments …
31 Mar 2023 Helping You Gain A Mental Edge 15 Ideas To Beat The Yips So That You Can Perform More Freely How can I beat the yips? The yips can impact any golfer at any level of the game and become a serious problem. It can also impact athletes across many sports. For the …
Golf Psychology Tips: How to Play Great Golf Under Pressure As human beings we all get caught up thinking about the past and future. Today I discuss how an active mind can destroy your scorecard on the golf course sharing 3 tips so that you can get more present and shoot lower scores. Ask yourself …
Sports Psychology Tips: 5 Tips to Help You Perform Fearlessly When You Compete Are you anxious and play it too safe? The ability to perform instinctively is vitally important in any sport when you are competing. A reason that you train and practice is so that you trust yourself and your skills when it is …
What Did You Learn From Last Year? I want to make next year my best yet Sometimes no matter how much time and effort you put in. How hard you train or practice. Or how much you prepare for matches or events; it just doesn’t come together on the day. You struggle to get into …
Golf Psychology Tips: 10 Ways To Lower Your Scores Without Changing Your Swing Are You Still Searching For The Secret Formula? Playing your best golf on a consistent basis, under pressure, when you’re competing is the holy grail for lots of golfers. It’s also a common challenge for high handicappers through to elite tour professionals. …