The Mental Edge 30 Dec 2023

30 December 2023

Mental Edge Newsletter

Helping You Gain A Mental Edge

How To Optimise Your Performance Levels

Firstly, I’d like to say thank you for signing up to The Mental Edge, I hope that our content has been a help to you in 2023 and that you have enjoyed reading, listening or viewing it.  Feel free to email me with suggestions moving forwards into the new year.  What would you like to read about? Who would you like to hear from? What topics interest you?

I’d also like to wish you all the best for 2024, and hope that it is a great year for you.

If you are looking for some inspiration as we count down towards the New Year this short Mental Edge could be what you’re looking for with our 2 most recent episodes of the Demystifying Mental Toughness Podcast!

Welcome to episode #212 of Demystifying Mental Toughness!  This is the second part of two specially created episodes over the festive period to show our gratitude to our fantastic guests in 2023.  The episode is hugely insightful where a number of our guests from this year, share many fantastic takeaways.  The messages come from different angles where sports psychologists, mental performance coaches, executive coaches, sports coaches and a brainspotting practitioner go on to discuss dealing with focal dystonia, how to find a flow state, how to create high performance cultures, how to reflect on your performances and much more. 

Welcome to episode #211 of Demystifying Mental Toughness.  Today we bring you the 1st of 2 compilation episodes over the festive period.  The key takeaways from this episode come from the worlds of sport, business and healthcare.  Mental health, burnout, injury recovery, managing difficult conversations and motivation were topics that were unpicked.  Enjoy listening to the excellent insights!

Why not tune in to set yourself up for a strong start to 2024!

For further encouragement our library of blogs, podcasts and video’s specific to different sports has lots of insightful information and tips to help you make 2024 a great year too!

Combat Sports Psychology

Cricket Psychology

Goalkeeping Psychology

Golf Psychology

Gymnastics Psychology

Hockey Psychology

Motor Sports Psychology

Racquet Sports Psychology

Rugby Psychology

Soccer / Football Psychology

Youth Sports Psychology



Last of all, to re-iterate we’d like to wish you and your family all the best for 2024 and hope that you make it a fantastic year ahead.

David Charlton Sports Psychologist

Best Wishes 

David Charlton

Online Sports Psychologist | Mental Performance Coach who supports many highly motivated athletes, young and old, developing their skills or who are already highly skilled so that they gain a mental edge and get the most from their talent across the globe from USA/Canada to Great Britain and Ireland to UAE, South Africa, Australia and New Zealand, using ONLINE Video Conferencing.    

Managing Director – Inspiring Sporting Excellence

Host of Demystifying Mental Toughness Podcast

Founder of The Sports Psychology Hub 

Author of The Mental Edge

With over a decades’ experience supporting athletes, coaches, parents and teams to transfer their skills from training to competitive situations, under pressure.

T: +44 7734 697769

E: [email protected]

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