33 Ideas That Will Optimise Your Performance
Welcome to episode #212 of Demystifying Mental Toughness! This is the second part of two specially created episodes over the festive period to show our gratitude to our fantastic guests in 2023. The episode is hugely insightful where a number of our guests from this year, share many fantastic takeaways. The messages come from different angles where sports psychologists, mental performance coaches, executive coaches, sports coaches and a brainspotting practitioner go on to discuss dealing with focal dystonia, how to find a flow state, how to create high performance cultures, how to reflect on your performances and much more.
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 212
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep160: Brian Hemmings – Golf Psychology: What You Can Expect and Why It Can Help You
Ep161: Paul Phillips – How to Create a Culture of High Performance in Professional Rugby Union
Ep162: Sun Sachs & Ed Gibbins: How to Find a Flow State to Improve Your Performance
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Ep168: Andrew Simpson – How To Navigate Youth Sports So That Children Enjoy The Experience More
Ep172: Brandon Epstein – Working With Your Subconscious Mind To Achieve Better Results
Ep199 Audrie Woodhouse – Leadership: How To Mentally Prepare Yourself For Public Speaking
Ep203: Jack Sunderland – How Boxing Can Help You Build Up Your Levels Of Resilience
Ep209: Felix Lehmann – How To Create Better Decision Makers On The Football Pitch
Other Valuable Resources
Sports Psychology Case Studies
Connect with David Charlton
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Best Wishes
David Charlton
Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally. David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769
