33 Ideas That Will Optimise Your Performance

33 Ideas That Will Optimise Your Performance

Ideas That Will Optimise Your Performance

Welcome to episode #212 of Demystifying Mental Toughness!  This is the second part of two specially created episodes over the festive period to show our gratitude to our fantastic guests in 2023.  The episode is hugely insightful where a number of our guests from this year, share many fantastic takeaways.  The messages come from different angles where sports psychologists, mental performance coaches, executive coaches, sports coaches and a brainspotting practitioner go on to discuss dealing with focal dystonia, how to find a flow state, how to create high performance cultures, how to reflect on your performances and much more. 

Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 212

Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia

Ep160: Brian Hemmings – Golf Psychology: What You Can Expect and Why It Can Help You

Ep161: Paul Phillips – How to Create a Culture of High Performance in Professional Rugby Union

Ep162: Sun Sachs & Ed Gibbins: How to Find a Flow State to Improve Your Performance

Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances

Ep168: Andrew Simpson – How To Navigate Youth Sports So That Children Enjoy The Experience More

Ep172: Brandon Epstein – Working With Your Subconscious Mind To Achieve Better Results

Ep199 Audrie Woodhouse – Leadership: How To Mentally Prepare Yourself For Public Speaking

Ep203: Jack Sunderland – How Boxing Can Help You Build Up Your Levels Of Resilience

Ep209: Felix Lehmann – How To Create Better Decision Makers On The Football Pitch

Other Valuable Resources 

Sports Psychology Case Studies

Confidence in Sport Blogs

Emotional Control Blogs

Fear of Failure Blogs

Perfectionism Blogs

Performance Anxiety Blogs

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Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

T: +44 7734 697769

E: [email protected]

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