How To Improve Your Mental Toughness For Team Sports

How To Improve Your Mental Toughness For Team Sports By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain …

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25 Ways To Improve Your Mental Toughness – Sports Psychology

EP 271 Episode Cover David Charlton

25 Ways To Improve Your Mental Toughness By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain positive mental …

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Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist!

EP 269 Episode Cover David Charlton

Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist! By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with …

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How Can I Perform Better More Consistently?

How Can I Perform Better More Consistently? By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain positive mental …

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Optimising Your Potential By Understanding Your Nervous System Better

Ep 250 Episode Cover Ruth Chiles and Alessia Bruno

Optimising Your Potential By Understanding Your Nervous System Better Alessia Bruno is a Clinical and Sports Psychologist, Mental and Performance Trainer specialising in Brainspotting and EMDR. She lectures at National Sport congresses and holds courses accredited by the Ministry of Health.  She helps athletes and performing artists to overcome blocks, choking, slumps, yips, trauma and …

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How A Marginal Gains Approach Can Help You Perform Better #BITESIZE

EP 217 Episode Cover Chris Cook

How A Marginal Gains Approach Can Help You Perform Better #BITESIZE Chris Cook is a former double Olympian & Double Commonwealth Champion.  After competing for Great Britain for nearly 10 years, he hung up the trunks and retired from international swimming and began working with businesses/organisations far and wide to help inspire, mentor and coach people …

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