How Can I Perform Better More Consistently?
By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court. Where he inspires individuals and teams to:
- Cope with pressure and challenges more effectively
- Maintain positive mental health
- Compete with confidence more often
- Manage your emotions better
- Improve your commitments levels
David is a Mental Toughness Practitioner, as well as a Health Care and Professions Council (HCPC) Registered Sport and Exercise Psychologist. He has successfully supported athletes, teams and organisations for over 10 years in order to ensure that they perform at their maximum more often.
He has a comprehensive knowledge around the development of Mental Toughness, a plastic personality trait, which determines or limits people to deal effectively with change, challenges and stressors. In today’s climate, during the Coronavirus pandemic this quality is becoming more and more valuable to individuals, teams and organisations.
Do you welcome challenges and see them as an opportunity to learn? Or do you rarely adapt your routines and fall into the trap of making the same mistakes?
In order to make performance break throughs or simply perform at a more consistent level it’s important to see yourself as a “learner.” To look in the mirror and assess the decisions that you are making. To do so working on your mental game and seeking the support of a well qualified Sport Psychologist can hugely help you.
Key Learning Points:
- When evaluating your performances looking at things holistically, considering all angles (technical, tactical, social, lifestyle, physical and psychological) is essential.
- The psychological side underpins all of the decisions that we make in each area.
- How important is the psychological side for you to perform better, more consistently?
- People often don’t work with a Sport Psychologist because they get comfortable working in certain ways, fear of the unknown or a lack of education on how we can help.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Perform Better
Ep253: David Charlton – You MUST get up at 4am to be a SUCCESS
Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance
Ep213: Sandro Forte – How To Set Yourself Up For Success In 2024?
Ep210: Anna Parker-Naples – Why Breathwork is so Powerful
Relevant Blogs And Resources To Help You Perform Better
Blog: Motivation vs Commitment | There is a big difference
Blog: Make Better Decisions to Help Your Sport Performance including
Blog: How To Learn From Last Year
Blog: Does Your Warm Up Influence How You Perform?
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Helpful Resources To Help You Perform Better
Performance Profile for Long Term Goals
Performance Profiling: When You’re Looking For A Quick Boost
Click the button below to join The Sports Psychology Hub a Facebook group that David hosts to help ambitious athletes, serious sport coaches, sporting parents, sports psychologists and mental game coaches to support each other.
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Best Wishes
David Charlton
Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally. David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769
