Optimising Your Potential By Understanding Your Nervous System Better

Ep 250 Episode Cover Ruth Chiles and Alessia Bruno

Optimising Your Potential By Understanding Your Nervous System Better Alessia Bruno is a Clinical and Sports Psychologist, Mental and Performance Trainer specialising in Brainspotting and EMDR. She lectures at National Sport congresses and holds courses accredited by the Ministry of Health.  She helps athletes and performing artists to overcome blocks, choking, slumps, yips, trauma and …

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How To Help A Young Footballer Overcome Fear

EP 233 Episode Cover David Charlton

How To Help A Young Footballer Overcome Fear By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain positive …

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The Relationship Between Self Esteem, Fun and Football Performance

EP 231 Episode Cover David Charlton

The Relationship Between Self Esteem, Fun and Football Performance By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain …

Read more

How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE

EP 230 Episode Cover Alessia Bruno

How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE

Dr. Alessia Bruno is a Clinical and Sports Psychologist, Mental and Performance Trainer specialising in Brainspotting and EMDR. She lectures at National Sport congresses and holds courses accredited by the Ministry of Health.  She helps athletes and performing artists to overcome blocks, choking, slumps, yips, trauma and works with expansion to take people and their potential beyond to where it was before the issue.

Alessia Bruno

Clinical and Sports Psychologist – Dr. Alessia Bruno

Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit.  The result can then be burnout, playing in fear or a lack of enjoyment.

Enjoy tuning in!

Key Learning Points

  • Sport can be seen as a job by perfectionist athletes.
  • When searching to get better, the perfectionist can lose the ability to perform with freedom and trust.
  • Physically the perfectionist athlete can become tense and rigid losing control of their fine motor skills, rhythm and timing.
  • Striving for perfection can lead to loss of enjoyment.
  • Visualisation is a great tool when trying to reconnect with the fun and playful part of your personality.

Connect with Alessia Bruno

Website

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

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Relevant Podcast Episodes To Help Perfectionist Athletes

Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences

Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART

Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?

Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia

Ep170: David Charlton – How To Help Perfectionists With Their Mental Approach

Relevant Blogs To Help You Deal Better With Perfectionism

Perfectionism Blogs

5 Ways To Create A Psychological Safe Sporting Environment

Are You A Rugby Player With Perfectionist Tendencies?

How to Trust Your Skills When You’re a Goalkeeper

How to Help Children Overcome Fear of Failure

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Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

T: +44 7734 697769

E: [email protected]

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    How To Help a Kid Who Isn’t Enjoying Their Football

    EP 229 Episode Cover David Charlton

    How To Help a Kid Who Isn’t Enjoying Their Football By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively

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