How To Build Mental Toughness Through Powerlifting

How To Build Mental Toughness Through Powerlifting Natalie Hurdley has been helping time-poor business women lose weight & increase their energy with fuss-free fitness and nutritional support for over 15 years.  She offers online group coaching & step by step training in her Online Fitness Academy. As well as working as a personal trainer, Natalie …

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Characteristics of High Performance Athletes

Characteristics of High Performance Athletes Mark Bennett MBE has spent the last 30 years developing robust and scalable strategies and tools to help organisations, teams and individuals maximise the performance potential of themselves and the people they are influencing. Mark hasn’t just developed the ‘how to’ tools and strategies to increase engagement, learning and performance; …

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World Class Thinking, World Class Behaviour

World Class Thinking, World Class Behaviour Penny Mallory is a former Rally Champion and the first and only woman in the world to drive a World Rally Car for Ford. Although her interest began with automotive performance, her passion quickly shifted to human performance and Mental Toughness. Now, as a leading Authority on Mental Toughness, …

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How To Improve Your Intensity When Training And Competing

David Charlton

How To Improve Your Intensity When Training And Competing David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British …

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How Can I Be Grateful For The Little Things

How Can I Be Grateful For The Little Things David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British …

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How to Play Professional Rugby with Confidence

How to Play Professional Rugby with Confidence Lome Fa’atau is a former professional rugby player from Wellington, New Zealand.  He played for the Hurricanes and Chiefs in Super Rugby, as well as Glasgow Warriors and Nice in Europe.  Lome also played over 30 times internationally for Samoa. He is now a Personal Trainer and Rugby …

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How To Reach Your Full Potential

Steve Hackney rugby

Sports Psychology Tips: How To Reach Your Full Potential Steve Hackney is a former celebrated rugby union professional who played in England’s top division of domestic rugby union for Nottingham and Leicester Tigers.  Since retiring from professional sport, for over 20 years, he has applied his elite sporting attributes to growing businesses, and the combination …

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How to Stay Present like a Major Champion

Karl Morris

Sports Psychology Tips: How to Stay Present like a Major Champion Karl Morris is not a Sports Psychologist but a PGA Golf Professional specialising in Performance Coaching.  Widely regarded as one of Europe’s leading performance coaches.  Karl delivers cutting edge methods of peak performance and goal achievement to a range of clients across sports and business.  …

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