Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Keagen Hadley is a doctor of occupational therapy specializing in using psychological treatments such as acceptance and commitment therapy (ACT) with his patients. As a patient and therapist, he has a deep understanding of the interventions and knows how emotional stress can interfere with rehabilitation, daily activities, and overall quality of life.
As an athlete, he tore both ACLs playing college and semi-professional football. This experience made him acutely aware of the struggles associated psychologically post-ACL injury and how to overcome them with positive results.
He is passionate about mental health, sports, joint-centric training and rehabilitation, financial literacy, nutrition, and entrepreneurship.
Today’s podcast episode looks at long-term serious injuries, the psychological impact and helpful strategies to help you manage your mental health during the rehabilitation process and afterwards. My guest, doctor of occupational therapy, Keagen Hadley has recently released a book called Torn: Overcoming the Psychological Challenges Post-ACL Injury which we go on to discuss too.
Keagan shares his backstory, the motivation behind writing his book, his definition of mental toughness when faced with a long term serious injury, like an ACL. We also chat about Acceptance Commitment Therapy (ACT) as a potentially helpful solution and much more.
Key Learning Points:
- Keagan didn’t intend to write a book initially however he found it became a cathartic process helping him process his thoughts and emotions.
- He personally had two long term ACL injuries which occurred whilst playing American Football, as well as experiencing battles with depression and anxiety.
- Being part of the group was difficult for Keagan when he was injured.
- His identity of who he was shifted hugely.
- Mental toughness in this context is about learning to face and sit with difficult thoughts and emotions.
- Seeking support and discussing your problems is important to process the emotions.
- Acceptance Commitment Therapy helped Keagan greatly during the difficult times and is something he advocates in his work with athletes too.
Connect with Keagan Hadley
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Global Sports Psychologist located near Durham and willing to travel Internationally. Managing Director – Inspiring Sporting Excellence. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
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