How To Offer Footballers Process Driven Feedback In Training

EP 225 Episode Cover David Charlton

How To Offer Footballers Process Driven Feedback In Training By working with David Charlton, you and your organisation will be better equipped to rise to modern day challenges and better informed to thrive on and off the pitch, course or court.  Where he inspires individuals and teams to: Cope with pressure and challenges more effectively Maintain …

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How To Create Helpful Eating Habits To Benefit Your Sport Performance

EP 214 Episode Cover Ellen McDermott

How To Create Helpful Eating Habits To Benefit Your Sport Performance Ellen McDermott is a fully qualified Performance Nutritionist working primarily in the realm of endurance sports such as cycling, running and triathlon.  She loves helping people get the very most out of their performance, whatever level their at. Ellen also trains and competes at …

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How To Help Athletes and Coaches Reflect On Their Performances

EP 166 Episode Cover Mark Bennett MBE

How To Help Athletes and Coaches Reflect On Their Performances

Mark Bennett

Mark Bennett MBE has spent the last 30 years developing robust and scalable strategies and tools to help organisations, teams and individuals maximise the performance potential of themselves and the people they are influencing.

Mark hasn’t just developed the ‘how to’ tools and strategies to increase engagement, learning and performance; he has designed powerful interventions that support the change required to embed the behaviours and cultures that maximise performance.

He has named this holistic approach the Performance Development Systems (PDS). PDS focusses on two key elements:

  1. Making people better influencers
  2. Supporting the transition of change required to live by the principles & behaviours needed to be a great influencer

For more information on Marks services & a host of free resources check out his website

Many athletes and coaches understand that one measure of Mental Toughness, COMMITMENT, showing maximum effort, making promises and keeping them, setting goals and not getting to side-tracked is vitally important.  What this can also mean is a lot of athletes and coaches get carried away with simply being busy and trying to improve.  This often results in performance plateaus. 

Why is that?  A trap that many people fall into is a failure to learn from mistakes and performances.  This challenge is the motivation for creating this episode with leading performance coach, Mark Bennett MBE, where we discuss live decision making from an athlete and coaches’ perspective.  We also chat about individual sports and team sports, the differences, working with multi-disciplinary teams, hot and cold review processes and a lot more.  Enjoy tuning in!

Key Learning Points:

  • Coaches are a huge influence on how athletes go on to make decisions and reflect on those decisions when they’re playing their sport in the moment.
  • Helpful processes in decision making link to ensuring emotions are managed, environmental factors are controlled, being able to reflect live whilst understanding how choices in the execution of skills go on to influence the outcome.
  • Helpful questions to ask yourself, start with – Am I in an effective state?
  • Recognising if your ego gets in the way of your performance is essential for both coaches and athletes.
  • Outcomes and too much though on technique can confuse a lot of golfers and impact their performance negatively.

Connect with Mark Bennett MBE

LinkedIn, Twitter, YouTube and Facebook

Performance Development Systems, PDS Coaching Website

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

To Listen to Related Podcast Episodes

Ep069: David Charlton – David on Being Tough Vs Being Comfortable in Your Own Skin Part 1

Ep086 – David Charlton: Observations – How to Learn From Setbacks

Ep121 – Doug Strycharczyk and Dr John Perry What Is New? Developments in Mental Toughness Research and Practice

Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian

Ep154: David Charlton – How Do I Go About Controlling The Controllables To Help My Sport Performance?

4 resources to read to help you make better decisions

3 Tips to Help You Overcome Setbacks

Make Better Decisions to Help Your Sport Performance

Resilient And Mentally Tough 9 Things You Can Learn From Tiger Woods

Driscolls Model of Reflection

3 Great conversations to have with your kids that relate to reflecting

Conversations with Kids – Values

Conversations with Kids – Emotional Rollercoaster

Conversations with Kids – Sports Coach



Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they’re extremely helpful when it comes to the ranking of the show and we read every single one of them!

David Charlton

Best Wishes 

David Charlton

Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally.  David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.  

Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub.  With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly. 

T: +44 7734 697769

E: [email protected]

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