30 Ways You Can Improve Your Performance
Welcome to episode #150 of Demystifying Mental Toughness!
This is the first part of four specially created episodes to celebrate reaching 150 episodes. The episode is hugely insightful with a number of our guests to date, sharing many fantastic takeaways. The messages come from different angles where a mental toughness practitioner, mental performance coaches and Olympians discuss mental toughness and horse riding, track and field, bobsleigh, cricket, swimming and skiing. We also have sports psychologists and an occupational therapist who share great insights into elite level golf, gymnastics, the complexities surrounding sport and parenting as well as long term injuries and the subsequent impact on one’s mental health.
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 150
Ep109: Maria Jeffers – How to Master the Mental Side of Horse Riding
Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian
Ep115: Jeremy Snape – Mental Strength to Succeed: Learning Lessons from International Cricket
Ep118: Dr Bob Winters – How to Help Golfers Overcome their Mental Game Challenges
Ep119: James Lau – An Applied Sport Psychologist Viewpoint: How to Become an Effective One
Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Ep148: Derek Tate – How to Build Your Mental Toughness Through Skiing
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Best Wishes
David Charlton
Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally. David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769
