30 Ways You Can Improve Your Performance
Welcome to episode #150 of Demystifying Mental Toughness!
This is the first part of four specially created episodes to celebrate reaching 150 episodes. The episode is hugely insightful with a number of our guests to date, sharing many fantastic takeaways. The messages come from different angles where a mental toughness practitioner, mental performance coaches and Olympians discuss mental toughness and horse riding, track and field, bobsleigh, cricket, swimming and skiing. We also have sports psychologists and an occupational therapist who share great insights into elite level golf, gymnastics, the complexities surrounding sport and parenting as well as long term injuries and the subsequent impact on one’s mental health.
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 150
Other Valuable Resources
Connect with David Charlton
Email: [email protected]
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Global Sports Psychologist who is located near Newcastle Upon Tyne, UK and willing to travel Internationally. David also uses online video conferencing software (Zoom, Facetime, WhatsApp) on a regular basis and has clients who he has supported in USA, Canada, South America, UAE, Australian and New Zealand.
Managing Director – Inspiring Sporting Excellence and Founder of The Sports Psychology Hub. With over 10 years experience supporting athletes, coaches, parents and teams to achieve their goals, quickly.
T: +44 7734 697769