How to Make Your Post-Lockdown Return to Training as Effective as Possible

Sports Psychology Tips: How to Make Your Post-Lockdown Return to Training as Effective as Possible Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are the Coronavirus restrictions impacting on your confidence? Just like returning to training after an injury or end of season break, athletes are going to …

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How To Raise Your Intensity Levels When Competing?

Raising your intensity levels when you compete.

Sports Psychology Tips: How To Raise Your Intensity Levels When Competing? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Competing in front of no or little crowds are influencing the behaviours of professional athletes One of the favourite parts of playing professional sport is having a crowd watching …

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Improving Sport Performance Using Gratitude

Sport Psychology Tips: Improving Sport Performance Using Gratitude Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you often get in your own way sabotaging your performances? More and more frequently in sport, self-care and mental health have been talked about.  Especially during 2020, which has been an …

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Don’t Waste Another Lockdown

Sports Psychology Tips: Don’t Waste Another Lockdown Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email We’re now into Lockdown 2 – the craziness of 2020 continues. I’ll get straight to the point in this blog! You’ve a few choices available during this lockdown: Option 1: You can spend …

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Are You Anxious About Returning to Sport?

Are you anxious about returning to sport

Sports Psychology Tips: Are you anxious about returning to sport? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Sport is back! Well, nearly… As of 21st May, England’s bowlers will take part in staggered training sessions across seven grounds as a start of individual training ahead of the …

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Dealing with Identity Changes and Loss

Dealing with identity changes and loss

Sports Psychology Tips: Dealing with Identity Changes and Loss Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email A sense of loss and frustration is normal right now. In response to the current COVID-19 pandemic, many sporting events, competitions, clubs, activities and classes have been forced to stop or …

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Helping Tennis Players Reduce the Risk of Injury

Tennis players can reduce the risk of injury

Sports Psychology Tips: Helping Tennis Players Reduce the Risk of Injury Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email You may agree – lockdown can cause immense frustration and stress Some elite sports competitions, such as the Bundesliga, in football, are starting to return, which is fantastic news …

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