Rugby Psychology Tips: Managing Your Emotions in Sport Sitting on the fence We all have good games, and we all have bad games, it’s one of those truths of playing sport. Some days, we turn up and make 10 passes, score tries and think we’re unplayable, and the feeling of being on top of the …
Cricket Psychology Tips: Control the Controllables An essential element of Mental Toughness is “control” So far, the recurring prominent themes in previous entries have revolved around the lockdown, coronavirus and the implications that this has had on athletes. However, now I want to move away from focusing on that ‘C’ word to focus on the …
Cricket Psychology Tips: Are you anxious about returning to sport? Sport is back! Well, nearly… As of 21st May, England’s bowlers will take part in staggered training sessions across seven grounds as a start of individual training ahead of the English Cricket Board’s (ECB) planned international fixtures this summer, due to start on the 8th …
Rugby Psychology Tips: Dealing With Uncertainty We’re all experiencing a range of emotions We find ourselves in a situation that no-one thought we would be when reports of a new virus in China made its first appearance in the news a few months ago. Now, the vast majority of us are now living the shared …