How to Make Your Post-Lockdown Return to Training as Effective as Possible

Sports Psychology Tips: How to Make Your Post-Lockdown Return to Training as Effective as Possible Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are the Coronavirus restrictions impacting on your confidence? Just like returning to training after an injury or end of season break, athletes are going to …

Read moreHow to Make Your Post-Lockdown Return to Training as Effective as Possible

How To Raise Your Intensity Levels When Competing?

Raising your intensity levels when you compete.

Sports Psychology Tips: How To Raise Your Intensity Levels When Competing? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Competing in front of no or little crowds are influencing the behaviours of professional athletes One of the favourite parts of playing professional sport is having a crowd watching …

Read moreHow To Raise Your Intensity Levels When Competing?

Make Better Decisions to Help Your Sport Performance

Making Better Decisions to Help Your Sport Performance

Sport Psychology Tips: Make Better Decisions to Help Your Sport Performance Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Balance is not something you find, it’s something that you create Your personal core values are the things that you believe are IMPORTANT in your life. Personal core values …

Read moreMake Better Decisions to Help Your Sport Performance

4 Tips for Hockey Players to Deal with COVID-19

4 Tips for Hockey Players in Dealing with COVID-19

Sports Psychology Tips: 4 Tips for Hockey Players in Dealing with COVID-19 Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Coping with uncertain times We are all experiencing a time where our usual sense of normal is now abnormal. After the lockdown was announced, isolation and confinement became …

Read more4 Tips for Hockey Players to Deal with COVID-19

Developing Your Mental Game In Your Downtime

Developing Your Mental Game In Your Downtime

Sports Psychology Tips: Developing Your Mental Game in Your Downtime Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you look at this time as an opportunity to work on your mental approach? What you do during the off season or during breaks from competing is important.  Do …

Read moreDeveloping Your Mental Game In Your Downtime

Training Hard vs Training Smart | I Must Work Harder

I must work harder

Sports Psychology Tips: I Must Work Harder Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you being effective in the way you train or practice? Many athletes tell themselves “I must work harder”, they often hear from coaches “To achieve your goals you must work harder” or …

Read moreTraining Hard vs Training Smart | I Must Work Harder

Motivation vs Commitment | There is a big difference

Are You Motivated or Committed

Sports Psychology Tips: Are You Motivated or Committed? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email There is a big difference! Let’s take a look at motivation vs commitment, starting with motivation. The word “motivation” is a frequently used term these days and an aspect of performance which …

Read moreMotivation vs Commitment | There is a big difference