Make Better Decisions to Help Your Sport Performance

Making Better Decisions to Help Your Sport Performance

Sport Psychology Tips: Make Better Decisions to Help Your Sport Performance Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Balance is not something you find, it’s something that you create Your personal core values are the things that you believe are IMPORTANT in your life. Personal core values …

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5000 Consecutive Days Running and Counting

Paul Smith

Sports Psychology Tips: 5000 Consecutive Days Running and Counting Paul Smith is an inspirational charity runner from Sherburn Hill, Durham, who at the time of recording the Demystifying Mental Toughness podcast episode had run for an amazing 5007 consecutive days.  In his quest to run every day he has raised £1000’s for many charities such …

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Essential Elements of Rest and Recovery

Nick Grantham

Sports Psychology Tips: Essential Elements of Rest and Recovery Nick Grantham is a performance enhancement specialist. His career spans four Olympic cycles and he is a founding member of the United Kingdom Strength and Conditioning Association and an accredited Strength and Conditioning Coach (ASCC). He has become recognised as a specialist in athletic preparation and has a wealth of knowledge …

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How to Deal With Adversity

Demystifying Mental Toughness Steve Judge 3

Sports Psychology Tips: How to Deal with Adversity From Wheelchair to World Champion Steve Judge’s uplifting, yet poignant, journey will inspire you to achieve your own journey of excellence.  Sharing his unique story, with takeaways, he’ll explain the many times he picked himself up after being knocked down both physically and mentally. Going from wheelchair …

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4 Tips for Hockey Players to Deal with COVID-19

4 Tips for Hockey Players in Dealing with COVID-19

Sports Psychology Tips: 4 Tips for Hockey Players in Dealing with COVID-19 Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Coping with uncertain times We are all experiencing a time where our usual sense of normal is now abnormal. After the lockdown was announced, isolation and confinement became …

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Developing Your Mental Game In Your Downtime

Developing Your Mental Game In Your Downtime

Sports Psychology Tips: Developing Your Mental Game in Your Downtime Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Do you look at this time as an opportunity to work on your mental approach? What you do during the off season or during breaks from competing is important.  Do …

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Training Hard vs Training Smart | I Must Work Harder

I must work harder

Sports Psychology Tips: I Must Work Harder Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you being effective in the way you train or practice? Many athletes tell themselves “I must work harder”, they often hear from coaches “To achieve your goals you must work harder” or …

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Motivation vs Commitment | There is a big difference

Are You Motivated or Committed

Sports Psychology Tips: Are You Motivated or Committed? Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email There is a big difference! Let’s take a look at motivation vs commitment, starting with motivation. The word “motivation” is a frequently used term these days and an aspect of performance which …

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