How to Find Your Why

Blog how to find your why by david charlton

Sports Psychology Tips: How to Find Your Why My WHY is crystal clear I’m pretty sure you’ll have often heard that to get the most from your talents as an athlete or coach that you need to know your WHY.  It is argued by knowing your WHY that it will propel you into taking action …

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Focus on the Process

Sports Psychology Tips: Focus on the Process Do you pay too much attention to the score or result? It can be very difficult to get away from the score, the leaderboard or results.  After all, that’s why people often play their sport, for the competitive element – right? You play to win, you hate getting …

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Is Sports Psychology Measureable?

Sports Psychology Tips: Is Sports Psychology Measureable? Many people don’t recognise that Sports Psychology can be measured in many ways… Sports psychology coaching is regarded by some as touchy/feely or pink and fluffy.  For instance, I’d be a very rich man the number of times I’ve heard the line, “You’re the guy who does the …

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4 Tips for Hockey Players to Deal with COVID-19

4 Tips for Hockey Players in Dealing with COVID-19

Hockey Psychology Tips: 4 Tips for Hockey Players in Dealing with COVID-19 Coping with uncertain times We are all experiencing a time where our usual sense of normal is now abnormal. After the lockdown was announced, isolation and confinement became our everyday routine.  At first, you may have felt similar to your holiday between Christmas …

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