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Enjoyment

Bullying – The Dark Side of Sport

by Alessia Bruno

Sports Psychology Tips: Bullying -The Dark Side of Sport Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Have you been on the receiving end of bullying?   What is bullying? Bullying is is a verbal or a physical action which can include calling nasty nicknames, threats of violence, …

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Categories Alessia Bruno, Culture, Enjoyment, Mental Health in Sport

Make Better Decisions to Help Your Sport Performance

by David Charlton
Making Better Decisions to Help Your Sport Performance

Sport Psychology Tips: Make Better Decisions to Help Your Sport Performance Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Balance is not something you find, it’s something that you create Your personal core values are the things that you believe are IMPORTANT in your life. Personal core values …

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Categories Confidence in Sport, Enjoyment, Motivation

Training Hard vs Training Smart | I Must Work Harder

by David Charlton
I must work harder

Sports Psychology Tips: I Must Work Harder Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you being effective in the way you train or practice? Many athletes tell themselves “I must work harder”, they often hear from coaches “To achieve your goals you must work harder” or …

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Categories Enjoyment, Motivation, Perfectionism

Dealing with Burnout in Professional Sport

by David Charlton
Professional Sport Dealing with Burnout

Sports Psychology Tips: Dealing with Burnout in Professional Sport Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Are you one of many athletes feeling burned out? To do well in elite professional football or rugby you must be extremely fit and strong.  Words and phrases such as high …

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Categories Burnout, Enjoyment, Mental Health in Sport

3 Tips to Help Children Enjoy Their Sport

by David Charlton
3 Tips to help children enjoy their sport

Youth Sports Psychology Tips: 3 Tips to Help Children Enjoy Their Sport At a young age fun and enjoyment is the goal? Parents are often in touch with me asking how they can support their children before, during and after competitive events and training sessions.  They invest a great deal of time and effort for …

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Categories Enjoyment, Motivation, Sports Psychology For Youth Athletes

Recent Posts

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  • What Can You Learn About Resilience From The Military
  • 3 Ways to use Visualisation so that You are Mentally Prepared to Win
  • Helping Your Children Get The Most From Their Sporting Experiences

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The Mental Edge

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David Charlton and the Team at Inspiring Sporting Excellence

T: +44 (0) 7734 697769

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