The Mental Edge 03 Mar 2023

03 Mar 2023

Mental Edge Newsletter

Helping You Gain A Mental Edge

Self Care: How important is it to you?

In my work I come across a lot of athletes, coaches and support staff who have a lot of hallmarks of being mentally tough. 

  • They are confident people who have belief in their ability. 
  • They love a challenge and aren’t afraid to take risks.
  • They’re committed to their craft, eating, sleeping and breathing their sport or role.

These are all great qualities – I’m sure that you’ll agree?

However, one thing these people can struggle with is self-care which can then have a detrimental impact on their performance levels and happiness.

These people find themselves really busy setting goal after goal, getting their hands dirty, working hard on their craft and because they believe that they can achieve anything they often struggle saying “NO”.

Self-care refers to intentional and proactive actions taken by individuals to maintain their physical, mental and emotional well-being. 

How do you get started in looking after yourself better?

Start here by identifying your needs by asking yourself the following questions:

  1. What do I enjoy doing that allows me from switching off from my sport / work?
  2. Am I getting enough rest and sleep?
  3. Is my diet aiding my lifestyle?
  4. Am I prioritising time to exercise?
  5. Is social connection with friends and family something I’m engaging in enough?
  6. Am I engaging in activities that give me joy and fun?

Self-care isn’t being selfish.  We all have our own needs to feel good about ourselves.  Self-care is all about enhancing your overall health and preventing burnout or too much stress.

Feel free to give it some thought and consider how important self-care is to you.  While you’re on you may wish to listen to this week’s episode of Demystifying Mental Toughness where Dr. Andrew Shafik, a club doctor at Millwall and Chelsea Football clubs goes on share some fascinating insights into burnout and psychological well-being in football.  We go on to chat about what players, coaches and support staff can go on to experience, also sharing solutions to some of the challenges that people face.

I’m also confident that this blog will help you in this respect where it allows you to take some time out to consider what is important to you so that you can spend more time doing the things that you really want to.  This will also likely mean that your relationships are more positive and that you can focus better in your sport and work.

Quote of the week



David Charlton Sports Psychologist

Best Wishes 

David Charlton

Online Sports Psychologist | Mental Performance Coach who supports many highly motivated athletes, young and old, developing their skills or who are already highly skilled so that they gain a mental edge and get the most from their talent across the globe from USA/Canada to Great Britain and Ireland to UAE, South Africa, Australia and New Zealand, using ONLINE Video Conferencing.    

Managing Director – Inspiring Sporting Excellence

Host of Demystifying Mental Toughness Podcast

Founder of The Sports Psychology Hub 

Author of The Mental Edge

With over a decades’ experience supporting athletes, coaches, parents and teams to transfer their skills from training to competitive situations, under pressure.

T: +44 7734 697769

E: [email protected]

Instagram, Facebook, Twitter and LinkedIn

Mental Edge Newsletter

Search Our Sports Psychology Website

Popular Categories

Mental Edge Newsletter

Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies. If you want some support and motivation straight to your inbox, then sign up below.

    We won't send you spam. Unsubscribe at any time.