17 Mar 2023 Helping You Gain A Mental Edge Does Your Inner Voice Control Your Emotions and Actions? Do you get in your own way? For those who follow me on Instagram you may have noticed that I’ve embarked on a challenge this month. A 31 Day Ice Bath come Cold Therapy challenge where on …
Rugby Psychology Tips: Are you a Rugby Player with Perfectionist Tendencies? This article is also for the rugby coach who is breeding perfectionists Perfectionist rugby players have unrealistic demands about their performance levels often leading to a lack of confidence and trust in their ability under pressure in matches. Rugby players who strive for perfection …
Weightlifting Psychology Tips: Is Your Head Focused On The Right Things? Pay Attention, or Pay the Price People continue to undervalue the importance of their concentration in the gym – do you? If you’re a powerlifter, it is you and the bar. The people in the crowd supporting you won’t lift that weight for you. …
Combat Sports Psychology Tips: How Can I Give My Child Confidence Before They Fight? Many young fighters can doubt their ability before a bout In this video I share with you some suggestions on how you as a parent could approach helping your children, in this case a young fighter deal with pre-bout nerves. Ideas …
Football Psychology Tips: Do You Start Matches with a ONE-NIL DOWN Mindset? Many soccer players get in there own way before they’ve kicked a ball At the time of writing this blog, after 2 matches of the 2022-2023 season, Manchester United sit bottom of the Premier League with “zero” points having been beaten 4-0 by …
Cricket Psychology Tips: 7 Questions to Ask Yourself Before You Bowl Every Delivery Having a consistent process is key to successful bowling Before you bowl every delivery in the nets or in a match you’ll benefit from asking yourself some of these 7 simple questions. When you do so you’ll end up having a very …
Goalkeeping Psychology Tips: How to Trust Your Skills When You’re a Goalkeeper Are you an overthinker when playing in goal? What is the meaning of trust when you’re a goalkeeper? In general, according to Oxford Languages, trust is “a firm belief in the reliability, truth, or ability of someone or something.” So how does this …