27 Apr 2024 Helping You Gain A Mental Edge How To Help An Athlete Who Is Afraid To Win Are you afraid of winning? Many athletes are! Over the years I’ve had the fortune to support golfers who can get the ball round in 4 under par yet fear going really low to 7 or …
24 January 2023 Developing The X-FACTOR To Transform Your Football Performances How to Get Comfortable Being Uncomfortable In football you’ll likely face different levels of adversity when you play, from making a mistake costing your team 3 points in an important game, being at a club where your coach doesn’t select you, you may try …
28 Apr 2023 Helping You Gain A Mental Edge 3 Tips to Help You Manage Your Emotions Better so That You Perform with Trust Is your mind often in overdrive thinking about your sport performance? If this is true for you, I’d like you to consider 2 statements today which I’ve adapted from the short …
Golf Psychology Tips: Can You Be Guilty Of Being Too Judgemental On The Golf Course? Many golfers get caught up playing the blame game when competing A high percentage of golfers get caught up in judging themselves, their golf swing, their performances, their score, other people or situations. And does this help them shoot the …
Sports Psychology Tips: Using ACT and Mindfulness to Improve Your Sporting Performances Do you struggle to remain present in the moment? Pressure is something that most athletes experience when they’re performing. The best performers are able to manage the pressure well and often go on to produce “clutch” performances resulting in some amazing moments and …
Sports Psychology Tips: Why You Should Meditate To Improve Your Sport Performance? Often we can get caught up in judging ourselves, other people or situations Are you guilty of being too judgmental? When considering how and when we form judgements some people do this more than others and often without realising. For example, in life …