Rugby Psychology Tips: Overthinking on the Rugby Pitch Do you struggle to quieten your mind when playing rugby? Last month I received an interesting email from a rugby player from Edinburgh, Scotland. He went on to say: “I’m 23 years old and play Rugby professionally however I’m not enjoying my Rugby at the moment. When …
Youth Sports Psychology Tips: My Child Can’t Find “The Zone” MYTH – Children can’t train themselves to get into “the zone” before performing There are a number of ways that children can help themselves get into the right state so that they are calm and focused. How is this possible? Imagine the scenario, your child …
Rugby Psychology Tips: Helping Young Rugby Players Mentally Prepare Before Matches Does your child put themself under a lot of pressure before they perform? So your children would like to perform to their best but they put a lot of pressure on themselves before matches. Does this sound familiar? I wonder do your children know …
Sports Psychology Tips: 90% of People Will Fail this Year Do you really want to succeed this year? Nine out of ten people who have made New Year’s resolutions will fail. And 30%+ won’t have even made it to the end of January. Today, people have constant daily noise and distractions that make it difficult …